I hope you all are good and doing well. Today I'm here to be a part of this amazing course SLC S22 Week 6 - Herbal Medicine for Menstrual Health . First of I would like to thank @afzalqamar for giving us very useful information about herbs that can help to ease many health problem, nowadays I'm using herbs to cure common health issues. And we want to get more knowledge from him.

Let's start today's task;

Prepare a herbal tea targeting menstrual health. Document the ingredients, preparation steps, and benefits of herbs and remedy. (3 marks)

Menstrual Support Tea:

I'm sharing remedy of herbal tea that supports menstrual health. This tea is made from ginger, Cinnamon and clove. All these ingredients are very beneficial in menstrual health.

Lets move to the remedy;

Ingredients:

• Ginger 1/4tsp
• Cinnamon 1stick
• Cloves 2-3
• Water 1 cup

Making:

Take boil water and steep all herbs in it for 5-6 minutes. Strain it and enjoy this tea to support menstrual health.

Health Benefits Of Herbs:

Here are health benefits of ingredients if this tea;

Ginger

Here are medical advantages of fixings if this tea;

Ginger is utilized in Ayurvedic medicine for long time. Here are some key medical advantages of ginger in regards to feminine wellbeing.

Pain Relief:
1-Ginger has mitigating properties assist with loosening up the uterine muscles, diminishing spasm seriousness.
2-It has pain relieving properties can assist with mitigating pelvic agony and inconvenience.

Hormonal Balance:
1-Ginger might assist with directing periods and diminish inconsistencies.
2-Ginger might assist with adjusting estrogen and progesterone levels.

Digestive Health:
1-Ginger's calming properties can assist with easing sickness and spewing related with PMS.
2-Ginger's stomach related advantages can help lessen swelling, gas, and distress.

Calming Effects:
1-Ginger's mitigating compounds, like gingerol and shogaol, can assist with diminishing aggravation and lighten feminine side effects.
2-Ginger's cell reinforcement properties can help safeguard against oxidative pressure and irritation.

Other Benefits:
1-Ginger's quieting impacts can assist with decreasing pressure and nervousness related with PMS.
2-Ginger's dynamic mixtures might assist with further developing mind-set and decrease side effects of wretchedness.

Clove

Clove has been utilized for many years in people medication to take care of different feminine medical issues. Here are a portion of the significant clove medical advantages on feminine medical problems:

1.Relieves menstrual cramps: The really dynamic compound present in clove is eugenol, which gives regular pain relieving and mitigating properties and decreases feminine spasm power.
2. Relieves pelvic pain:Clove has torment easing properties that mitigate pelvic agony or distress during the period.
3.Regulates feminine cycles:**Clove might manage periods and decline anomalies.
4. Supports chemical balance: Clove's dynamic mixtures might help in adjusting estrogen and progesterone levels.
5. Relieves sickness and vomiting: Clove's calming properties can lighten queasiness and regurgitating related with PMS.
6. Eases bulging and gas: Clove's stomach related advantages can decrease swelling, gas, and inconvenience.
7.Antioxidant and Anti-Inflammatory:It reduces irritation, for example, from its calming compound eugenol which can cause easing in side effects of PMS. It additionally contains cancer prevention agent property to safeguard it against oxidative pressure and aggravation.
8.Anxity and stress: Clove diminishes the nervousness and stress connected with PMS. It is considered to reduce anxiety and depression.

Cinnamon

Cinnamon has been utilized for a long time in customary medication to fix various issues with feminine wellbeing. Here are a portion of the primary cinnamon medical advantages in regards to feminine wellbeing:

Pain killer :

1. Cinnamaldehyde is a functioning compound found in cinnamon that has normal pain relieving and calming properties, lessening the power of feminine spasms.
2. Cinnamon has torment alleviating properties, which can ease pelvic agony and uneasiness because of period.

Hormonal Balance:

1. Cinnamon might assist with controlling monthly cycles and diminish inconsistencies.
2. The dynamic mixtures of cinnamon can adjust estrogen and progesterone levels in ladies.

Digestive Wellbeing:

1. Cinnamon's anti-anti-inflammatory properties can reduce vomiting and nausea during PMS.
2. The stomach related advantages of cinnamon ease swelling, gas, and inconvenience.

Anti-inflammatory Impacts:

1. The presence of mitigating intensifies in the cinnamon, for example, cinnamaldehyde decreases aggravation and eases feminine side effects.
2. Cell reinforcement property of cinnamon restrains the oxidative harm and irritation.

Different Advantages:

1. The loosening up impact of cinnamon might reduces the stress and nervousness connected with PMS.
2. The dynamic constituents of cinnamon might further develop temperament and lighten side effects of depression.

Health BenefitsOf Remedy

You might get these wonderful effects on your body;

• It may help to reduces the menstrual cramps.
• It may help to ease with digestive issues .
• It helps to balance the estrogen and progesterone levels in female.
• It may improve blood circulation so it reduces the pain during menstruation.
• It reduces stress and anxiety.
• It boosts antioxidant so help to reduce inflammation.

So overall its natural solution to cope with menstrual health effectively.

Research three herbs that help with menstrual health. Include their uses and benefits. (2 marks)

Herbal Benefits Research:

kachur

Kachure, also called Kaempferia galanga, is a plant generally utilized in Ayurvedic medication. Here are some potential Kachure medical advantages in regards to feminine wellbeing:

Relief from discomfort:
1. Eases menstrual cramps: Kachure's mitigating and pain relieving properties might assist with diminishing feminine spasm seriousness.
2. Relieves pelvic pain: Kachure's aggravation easing properties can assist with mitigating pelvic agony and distress related with feminine cycle.

Hormonal Balance:
1. Regulates menstrual cycles: Kachure might assist with controlling periods and diminish inconsistencies.
2. Supports chemical balance: Kachure's dynamic mixtures might assist with adjusting estrogen and progesterone levels.

Digestive Health:
1. Relieves sickness and vomiting: Kachure's mitigating properties can assist with lightening queasiness and regurgitating related with PMS.
2. Eases bulging and gas: Kachure's stomach related advantages can help decrease swelling, gas, and uneasiness.

Mitigating Impacts :
1. Reduces inflammation: Kachure's mitigating mixtures can assist with decreasing irritation and reduce feminine side effects.
2. Antioxidant properties: Kachure's cell reinforcement properties can help safeguard against oxidative pressure and aggravation.

Different Advantages :
1. Reduces stress and anxiety: Kachure's quieting impacts can assist with diminishing pressure and tension related with PMS.
2. Improves mood: Kachure's dynamic mixtures might assist with further developing state of mind and decrease side effects of gloom.

How effectively Kachure Can

1. Tea: Steep Kachure roots or passes on in steaming hot water to make a mitigating tea.

1. Capsules: Take Kachure cases as coordinated by the maker.
   3. Topical application: Apply Kachure oil or glue topically to the lower mid-region to alleviate spasms and distress.
   4. Ayurvedic preparations: Talk with an Ayurvedic professional to plan Kachure-based cures custom-made to your particular necessities.

Dates

Date are very nutritious food that provide good amount of iron , fibre, different materials like sodium potassium, selenium, magnesium, carbohydrates etc. It has antioxidants so it act as anti cancer. Here are some menstrual health benefits of it;

Menstrual Health advantages

1. Eases Feminine Cramps: Dates contain a characteristic mitigating compound called salicylic corrosive, which can assist with diminishing feminine spasm seriousness.
2. Regulates Feminine Cycles: Dates are accepted to assist with directing periods because of their high satisfied of potassium, magnesium, and different minerals.
3. Relieves Swelling and Water Retention: Dates are regular diuretics, which can help diminish bulging and water maintenance related with PMS.
4. Supports Chemical Balance: Dates contain phytoestrogens, which might assist with supporting chemical equilibrium and reduce side effects of PMS.
5. Promotes Solid Uterine Function: Dates are accepted to advance sound uterine capability, diminishing the gamble of uterine fibroids, endometriosis, and other feminine problems.

The most effective method to Consume Dates for Feminine Wellbeing

1. Eat 2-3 Dates a Day: Consume 2-3 dates each day, either all alone or as a feature of a decent dinner.
2. Soak Dates in Water: Absorb dates water for the time being and hydrate in the first part of the day to receive the rewards.
3. Add Dates to Smoothies: Mix dates with different natural products, vegetables, and milk or yogurt to make a nutritious smoothie.

Carom seeds

Carom seeds commonly called Ajwain, have been utilized for a really long time in conventional medication to lighten different feminine medical problems. Here are a portion of the advantages of carom seeds for feminine wellbeing:

Benefits for Feminine Wellbeing

1. Eases Feminine Cramps: Carom seeds contain intensifies like thymol and carvacrol, which have mitigating and antispasmodic properties, assisting with decreasing feminine issue seriousness.
2. Regulates Feminine Cycles: Carom seeds are accepted to assist with controlling periods because of their estrogenic properties, which can assist with adjusting hormonal awkward nature.
3. Relieves Bulging and Gas: Carom seeds have regular carminative and calming properties, which can help decrease swelling, gas, and stomach related distress related with PMS.
4. Reduces Feminine Flow: Carom seeds have been generally used to lessen weighty feminine stream and ease side effects of menorrhagia.
5. Supports Chemical Balance: Carom seeds contain intensifies that might end up being useful to help chemical equilibrium, lessening side effects of PMS, for example, temperament swings, nervousness, and misery.

The most effective method to Utilize Carom Seeds for Feminine Wellbeing

1. Tea: Steep 1 teaspoon of carom seeds in 1 cup of bubbling water for 5-7 minutes. Strain and drink 2-3 times each day.
2. Infused Oil: Blend carom seeds with a transporter oil like coconut or sesame oil. Apply topically to the lower midsection to ease issues and inconvenience.
3. Capsules: Take carom seed containers as coordinated by the producer.
4. Add to Food: Blend carom seeds with food, like rice, lentils, or vegetables, to receive their rewards.

Create a remedy to alleviate PMS (pre-menstrual syndrome) symptoms. Use at least 3 herbs. Write the process, recipe and benefits of herbs and remedy. (3 marks)

Herbal Remedy for PMS:

I'm sharing herbal tea very effective for PMS. I used Termeric, funnel seeds and cardamom for it . This tea effectively can be used to ease PMS.

Let's move towards remedy

Ingredients:

• 1/4 tsp Turmericpowder
• 1/2 tsp funnel seeds
• 2 cardamom
• 2cups of water

Making

Take 2cups of water in a pan then all herbs and boil it for 5-6 minutes. Strain it and add pinch of black pepper to enhance the absorption of turmeric, now enjoy this tea.

Health Benefits Of Herbs

Termeric

Relieves menstrual cramps, inflammation, and bloating due to its anti-inflammatory properties. Antioxidant properties reduce free radicals, antimicbacterial properties keep body bacterial infection.

Cardamom

It eases digestive problems, vomiting ,nausea, and bloating due to its anti-inflammatory and antioxidant properties.It regulates estrogen and progesterone levels in female so it balance the hormonal imbalances. It reduces stress and anxiety of body

Funnel seeds

Relieves menstrual cramps, bloating, and digestive issues due to their anti-inflammatory and antispasmodic properties. It improves mood and relief stress and anxiety.

Health Benefits Of Remedy

These health benefits can get by using this remedy;

• It may help to reduces the menstrual cramps.
• It may help to ease with digestive issues .
• It helps to balance the estrogen and progesterone levels in female.
• It reduces stress and anxiety.
• It boosts antioxidant so help to reduce inflammation.

This remedy is a natural way to get comfort from PMS. If your condition is worst you must concerned your health professional first.

That's all from my side and I have tried to compiled the task. I hope you get some useful information. At the end I would like to invite @roohiasif99, @sualeha and @uzma4882 for the lesson task. Thanks for giving time to my post.

Best regards

@suboohi