SLC S22 Week 5 - Herbal Medicine for Menopause Support

selina1 (70)in #herbalmed-s22w5 • 5 days ago

_{Assalamu Alaikum,

Hello everyone,

I am @selina1}
_{From #Bangladesh}

Starting off by wishing all steemit friends good health. Here's to another great week of engagement challenges. The theme of today's engagement challenge is SLC S22 Week 5 - Herbal Medicine for Menopause Support. Today I will participate in this engagement challenge with my experience. Let's begin.

Menopause Powered Blend: Create a formulation using 3 herbs for menopause support. Document the ingredients, foundation steps, and techniques of herbs and remedies. (3 America)

Menopause Powered Blend

Name	quantity
Fennel	One and a half tablespoons
Coriander seeds	½ tablespoon
Cardamom	three to do
water	Two cups

prepared method

First step: In a pot, take two cups of water and put it on the stove, add fennel, coriander seeds, cardamom.

The second step: I will take it with fire for 5 to 6 minutes. When the chicken is cooked, take it out of the oven and strain it through a strainer and serve.

Benefits of ingredients

Fennel:

Dill contains a large amount of magnesium, calcium and phosphorus. Hence, they help to maintain structure and strength. Fennel plays a special role in preventing loss of bone density after menopause in women.
Fennel contributes to weight loss in the body. Fennel helps control appetite, meaning the tendency to overeat is reduced, resulting in weight loss.
Fennel relieves menstrual pain and helps to compensate for hormone deficiency. It helps to maintain hormonal balance in women after menopause. Fennel also contributes to reproductive health.
Fennel has a great role in increasing digestive power. Fennel has been used since ancient times to improve digestion.
Fennel helps reduce various inflammations in the body. That is, fennel contributes to increasing the immune system of the body.

Coriander seeds:

Coriander seeds help reduce cholesterol levels in the body. It also increases immunity.
Coriander seeds relieve bone pain in the body and are very beneficial for bone health in post-menopausal women.
Consuming Coriander seeds reduces gastritis and improves digestion.
Coriander seeds help lower high blood pressure in the body. And very soothing to the body.

Cardamom:

Drinking cardamom extract water and cardamom tea reduces stress. Headache goes away.
Cardamom has a great role in treating various stomach problems, improving digestion and relieving nausea.
Menopausal women consume it to reduce swelling and aid in digestion.
Cardamom plays a major role in curing lung problems and blood circulation problems.

Rules for drinking tea:

This tea can be consumed regularly in the morning and evening every day. However, this tea should be consumed regularly at least in the evening.

Research Herb Benefits: Research three herbs that help with menopause symptoms. Include their uses and benefits. (2 marks)

Below are the benefits and uses of three herbs that help with menopause symptoms.

benefits

Cabbage:

Cabbage is a winter vegetable. We get this vegetable very easily in almost all regions during winter. Cabbage is full of various nutrients.

Eating cabbage has benefits for mental health and weight loss which plays a huge role during menopause.
Cabbage is unmatched in boosting immunity. It plays a major role in strengthening the joints of the body's bones.
It helps in digestion and gives a sense of calmness to the body.
Cabbage has a role in reducing inflammation of the digestive system.

usage

Remedy of saffron can be prepared and consumed. However, it is popular as a meal as a salat. It can also be cooked as a vegetable.

Yellow :

Turmeric is a spicy ingredient in cooking. Turmeric is a very essential ingredient in our daily cooking. Turmeric increases the heat of cooking. But this food has various benefits.

Eating turmeric mixed with coconut milk is very beneficial for post-menopausal women.
In addition, turmeric plays an important role in digestion and bone strength.
Yellow also works as an anti-septic to release it in various wounds of our body. Besides, eating it reduces mental stress and leads to better sleep.
Women benefit the most from consuming turmeric as turmeric plays a major role in curing period problems.

usage

Turmeric can be made into various herbal remedies and consumed regularly. But it can be mixed with milk or coconut milk. Very useful. Can be eaten regularly in the morning or at night.

Chickpeas:

Chickpeas are one of our staple foods. We eat chickpeas by making different recipes but soaking them in raw form has many benefits. It is very tasty to eat. It also has nutritional value.

One of the biggest benefits of eating chickpeas is that it helps in weight loss.
By eating chickpeas regularly, the hormonal balance is correct.
The importance of chickpeas is immense for keeping the bones of the body healthy. So post menopause women should eat chickpeas regularly.
Besides, chickpeas control the sugar in the body and keep the heart healthy.

Usage:

It is best to eat soaked raw chickpeas daily in the morning on an empty stomach. But it is very good for health if consumed regularly.

Herbal Bone Health Remedies: Create a remedy to support bone health. Use at least 3 herbs. Write process, recipe and benefits of herbs and remedies. (3 marks)

Herbal Rate Health Remedies

Below is a remedy to support bone health.

Required Materials:

Name	Amount
Turmeric	Half Tablespoon

One cup of coconut milk
Spinach | In small quantities
Ginger |half tablespoon

Ready method

First step: First I will put one cup of milk in a bowl and then add turmeric,ginger. After that I will cook it for four to five minutes in the oven.

Before the remedy is ready, I will give it a piece of spinach. I will shake it lightly for a while and take it off the stove and serve it.

Benefits of taking the remedy:

Yellow :

Turmeric's anti-inflammatory properties help repair broken bones, protect bone tissue, and reduce pain.
Turmeric has a role in relieving indigestion and gastric problems.
Turmeric protects bone cells, reduces pain and helps bone joints.
Yellow helps to reduce body weight. Which is very beneficial for menopausal women.

Eating rules

You can eat turmeric regularly by cooking turmeric and mixing it with coconut milk or cow's milk.

Coconut milk:

Coconut milk is beneficial for all types of digestive problems.
Coconut milk helps in reducing excess food thereby reducing body weight. That is, the benefits of coconut milk in reducing body weight are immense.
Consuming coconut milk reduces stress and prevents heart problems.
Drinking coconut milk increases immunity in the body.

Eating rules

You can consume coconut milk daily or once every two days in a week and also make regular remedies. In many cases, coconut flour is also prepared and eaten.

Spinach:

Eating spinach regularly helps control blood pressure in the body and helps in reducing body weight.
There are many benefits of spinach to keep the body's heart healthy and flexible.
Reduces various infections in the body and increases immunity.
Spinach has a lot of nutrients which is very good for post menopause women to eat spinach regularly.

Eating rules

Spinach is a winter vegetable. It can be eaten half-boiled as a salad and also cooked, made into remedies and cooked as a vegetable. Regular daily meals. You can keep spinach in the menu.