Hello Steemains friend,

Assalamu Alaikum

Assalamualaikum how are all the friends of the community? Hope everyone is healthy and safe.I'm going to participate in the contest with five of the Steemit Learning Challenge S22/W5 that and organize this contest @afzalqamar sir. Thank you very much for organizing the beautiful contest.

Menopause is a Greek word.Meno means month by month and pose means stopping i.e. every girl's life has an event every month and suddenly it stops - Menopause.

Two hormones, Estrogen and Progesterone, are released from girls aged 45 to 55, and the amount of the hormone follicle stimulating increases. As a result, the menstrual period of girls stops naturally, this is the time when Manoj Mono Pose shows some physical changes in every woman. As sleep decreases, sleep suddenly wakes up at night, sweat is irritable, feeling very hot, urinary tract problems and skin changes.

Some homemade herbal cures help to do something a little normal by freeing them from such side effects.

Steemit Learning Challenge S22/W5:Herbal Medicines For Menopause Support.

A tea blend for menopause support using 3 herbs-

Take the cabbage and cut it into small pieces and wash it in clean water, as well as wash the cardamom and fennel seeds in water.

Now add the cabbage slices to the boiling water and boil it for two to three minutes and then add cardamom and fennel seeds to it. Boil for eight minutes. Cardamom and fennel seeds have come with a very nice aroma. Then after ten minutes, I'll strain and the menopause support herbal tea is ready. It can drunk with honey this tea.

Hormonal in people this pressure can be consumed twice a day to improve physical health a lot.

Cardamom is very effective in menopause problems.

• Cardamom is rich in vitamin C, vitamin B, and micronutrients.In addition, there are a large amount of protein, magnesium, calcium, phosphorus, potassium, iron and other nutrients that increase our body's immune system as well as fill nutritional deficiencies.Rich in phytoestrogens, which increase cell strength and maintain hormonal balance by regulating estrogen levels.
• Cardamom contains a substance called phenolic that regulates blood circulation.
• Cardamom helps to de-pollute the body by increasing digestion. Eliminates any problem related to cold and keeps skin healthy.
• Menopause type eliminates hormonal problems in women especially cardamom regulated by increasing estrogen hormone levels in women. Lack of estrogen hormone causes Alzheimer's disease in women causing irritability.So the antioxidants in cardamom keep the brain calm.
• Cardamom contains a substance called phenolic that regulates blood circulation.
• Cardamom helps to de-pollute the body by increasing digestion.Eliminates any problem related to cold and keeps skin healthy.
• Menopause type eliminates hormonal problems in women especially cardamom regulated by increasing estrogen hormone levels in women. Lack of estrogen hormone causes Alzheimer's disease in women causing irritability.So the antioxidants in cardamom and cardamom keep the brain calm.
• Cardamom detoxifies the body by removing the diuretic material in cardamom, harmful toxins from the body. Drinking tea mixed with cardamom reduces headaches and cardamom is quite effective in reducing stress.
• Antioxidants and volatile oils help keep the brain calm and reduce stress, soothe the system, and mental initiatives increase the production of Serotonin in the brain, eliminate cardamom insomnia and eliminate infertility.
• Antioxidants and anti-inflammatory properties remove bacteria from the mouth and remove bad breath. Impressions of any age on the skin, and wrinkles prevent the skin from falling.

Cabbage

Generally use cabbage as a vegetable in any type of cooking. Can be eaten as well as cooked and raw in two conditions and as a salad.

Hormonal imbalances are maintained by cabbage, especially cruciferous vegetable cabbage, broccoli, cauliflower, turnip glucosinolates, sulfur-containing sulfur-containing compounds that are excellent sources of hormonal balance, antioxidants and antin club ingredients in glucosinolates. anti-inflammatory ingredients help hormone production by improving systemic health. .

• The natural compound indole-3-carvinol in cabbage helps in the metabolism and release of the hormone estrogen.

• Cabbage is rich in phytonutrients, it is rich in fiber calcium raz sodium sulfur phosphorus, vitamin C, ascorbic acid, and vitamin K, and antioxidants, which boost the body's immune system.

• The addition of sulfur in cabbage that detoxifies the body through detoxification enzymes protects the liver. Boosts immunity by extracting toxic toxins. Detoxification is essential during menopause, adjusting it as the hormonal balance changes.

• Cabbage contains a lot of fiber which helps to fill the stomach without calories. Therefore, cabbage helps to reduce weight. It improves digestion and also removes constipation. obesity is a common concern during menopause.

• Cabbage is rich in iron, relieves anemia, fatigue and mental problems.

• Abundant calcium, sodium, and phosphorus removes various bone problems in the body.These minerals in it keep bones strong. Also eliminates aging bone problems.

• Vitamin K and anthocyanins in it increase brain performance and attention.Menopause time that boosts mental health.Prevents nerve erosion, thereby also reducing the risk of Alzheimer's disease.

• Antiaging properties and vitamin C keep the skin youthful and make the skin look old late. Cabbage plays a special role in retaining the energy during menopause that maintains hormonal balance.

Fennel

Fennel is very safe especially fennel tea is the best drink.Besides, fennel paste or powder can be mixed with different foods in different ways. Fennel ,salad or baked is also used in food and meat cooking and other cuisines. Fennel contains many calories and contains fiber sugars, proteins, Vitamin A, vitamin C, sodium, calcium, potassium, magnesium, phosphorus, iron.

• Anti-bacterial and fungal due to microbial properties.Protects against various infections and diseases.

• Fennel protects against breathing problems, asthma, bronchitis and cough due to antioxidant properties.

• Plant compound phytonutrients in Maury that are antioxidant and aid in digestion. Stomach flatulence, stomach aches and improves digestion and protects against stomach cramps.

• Fennel is rich in phytoestrogen which helps in the secretion and regulation of estrogen hormone in women.It affects fertility That is, it increases fertility .

• Resists osteoporosis in women during fennel menopause.The presence of phytoestrogen helps regulate the female estrogen hormone, which plays an important role in bone health formation and bone density formation.

Benefits this drink

• Drinking tea keeps the brain calm, and helps reduce mental stress, the energy of digestion increases as well as toxic toxins are released from the body and control the balance of hormones.
• Antioxidants in cardamom keep the brain calm. Cardamom helps to de-pollute the body by increasing digestion. By eliminating hormonal problems in women, especially cardamom, by increasing the hormone estrogen in women, it regulates levels and helps reduce stress.
• Cabbage boosts immunity by detoxifying the body with toxic toxins. Detoxification is essential during menopause so that hormonal balance adjusts as it changes.
• Fennel tea improves digestion as well as relieves suffering and also keeps peace of mind and stress free as well as supports memory.And relieves pain in people with osteoarthritis and maintains hormonal balance. Fennel is a phytoestrogen compound that helps control the estrogen hormone in women

Controls certain amounts of vitamin A, B Complain, vitamin C, vitamin C, vitamin K, vitamin E and minerals magnesium, calcium, phosphorus, iron, potassium, Zinc, estrogen and progesterone hormone levels.And the above-mentioned healthy foods rich in vitamins, minerals like cruciferous vegetables cabbage, and cardamom, fennel, which help control hormone levels.

Controls certain amounts of vitamin A, B Complain, C, K, vitamin E, and minerals- calcium, potassium,phosphorus, iron, , magnesium, Zinc estrogen and progesterone hormone levels.And the above-mentioned healthy foods are rich in vitamins, and minerals like cruciferous vegetables cabbage , cardamom and fennel, and a healthy lifestyle that helps control hormone levels.

Research three herbs broccoli, chia seeds and sesame seeds that help with menopause symptoms. Include their uses and benefits.

Hormonal imbalances are maintained by Brokoli especially Corusiferous vegetable cabbage, broccoli, cauliflower, turnip glucosinolates sulfur associated with such compounds which are excellent sources of balance of glucosinolate hormone.It contains bioactive compounds like Indole-3-carbinol which have health-enhancing effects on the body.As a result hormonal imbalance plays an important role.High vitamin C in it boosts immunity.

Broccoli is an excellent source of vitamins A, C, K, folate, potassium, calcium, iron and antioxidant nutrients.Broccoli rapidly regains cell growth and muscle strength and heals any wounds in the body.

We cook broccoli with any vegetable that cooks with any fish, meat item and can be eaten as salad, , soup.

• Estrogen is easily excreted from the body in the form of waste by eating high-fiber broccoli foods, so the body's hormone levels are controlled.

• Anti-accident and anti-inflammatory ingredients exist that promote collagen production, wound healing and iron absorption.
• Broccoli is a good source of calcium and the vitamin K in it keeps bone health in the body and keeps rates strong. Also eliminates aging bone problems. Prevents osteoporosis.
• The natural plant compound carotenoid in broccoli helps burn excess body fat, resulting in weight loss. Physical obesity that increases due to hormonal balance during menopause protects the body's health.
• Eating broccoli, the physical weakness of menopause, micronutrients in broccoli help increase the body's stamina. The body feels tired, iron-rich foods play an important role in the body's energy production.
• Antioxidant compounds in broccoli protect the body from oxidative stress, which reduces stress.
• From improving heart health to improving digestion, improving physical health by supporting digestion.

Chia seeds

Chia seeds are an excellent source of fiber and are rich in antioxidants and vitamins and minerals - calcium, potassium, phosphorus, manganese, iron, selenium and omega-3 fatty acid ,micronutrients Weight loss, digestion, digestive health, blood sugar regulation and bone health maintain good health.

Chia seeds is a natural plant compound alpha linoleic acid that is an excellent source of omega-3 fatty acids. Omega 3 plays a crucial role in maintaining hormonal balance during menopause.

Chia seeds cooks mixed with milk and can be eaten as a drink and dessert.

• Lignans that exist at chia seeds help balance estrogen hormone levels of estrogen-rich estrogens.It plays a particularly beneficial role in women during menopause.
• Abundant source of iron, it improves physical strength level by improving women's iron deficiency during menopause and eliminating mental fatigue.
• Chia seeds contain protein to help boost body metabolism and reduce fat, it reduces hunger and helps in weight loss.
• Calcium, magnesium and phosphorus play a special role in bone formation and maintenance to maintain healthy bones, especially by preventing osteoporosis in women during post-menopause.Chia seeds plays an important role in bone density formation.
• Rich in antioxidants that reduce signs of aging while maintaining hormonal balance during menopause.The omega three it contains retains skin youthfulness while maintaining skin moisture and curing any inflammation.

Black sesame seeds

Sesame is packed with fiber and nutrients.It can be eaten fried or crushed or with any salad item or baked food.

Black sesame seeds are a good source of protein, folic acid, healthy fats, vitamin E, vitamin B complex and minerals - calcium, iron, magnesium, zinc etc. increase brain function, and improve memory .

• Black sesame seeds support bone health especially calcium, magnesium and phosphorus play a special role in bone formation and maintenance. Prevents osteoporosis in women during menopause.Plays important role in bone density formation.
• Fighting antioxidant free-radicals in black sesame to balance women's hormones Prevents oxidative stress.
• Lignans compounds in sesame especially estrogen denominator help balance levels of mind. Improves hormonal health by relieving the symptoms of various physical ailments during psychosis.
• Liver plays an important role in detoxification that supports liver function. During menopause, estrogen is easily excreted from the body in the form of waste, so the body's hormone levels are controlled.
• High-rich fiber in sesame, relieves constipation by aiding digestion.
• Sesamine in sesame natural high compound, Sesamline anti-inflammatory, reduces any inflammation and provides overall health and well-being.

Bone health plays a special role in shaping bone health, especially calcium, magnesium and phosphorus in bone formation and maintenance.Especially Calcium-rich foods such as beans, seeds, chickpeas, nuts, milk, chia seeds, broccoli, avocado, egg foods prevent osteoporosis in women during menopause.
As women age, their bone health is very important, especially during menopause, the biggest cause of women's enthusiasm is osteoporosis.It's a condition that weakens rates. Calcium-rich food plays an important role in bone density formation. Decreased levels of estrogens, and progesterone hormones during menopause deteriorate women's physical health. Estrogen hormone keeps bones strong. Some plant-based foods play a special role in bone formation during menopause in women.

I create a Remedy to Support Bone health. Use at least 3 herbs Chickpea, ginger and turmeric. Write the process, recipe and benefits of herbs.

First I'll soak the dried chickpeas in water for 8 to 10 hours. Chickpeas, boil potato together.

These boiled chickpeas can be eaten as salads. In this I will add ginger and turmeric and other spices and potatoes, tomatoes, coriander leaves, green chillies, onions as vegetables for extra nutrition.

At the beginning of cooking, I will mix all the spices prepared in advance with onion furan with water and brown it and pour it on the fried onion. I'll add two tomatoes to it once the masala is grated. When tomatoes are well cooked I'll grind them well with boiled chickpeas.Boil it for five to ten minutes with potatoes and plenty of water. At the end of cooking I will serve it to eat with chopped cilantro and green chillies and my chickpea recipe is ready which I can add to breakfast or any meal.

Benefits this recipe

• The natural antioxidant curcumin and anti-inflammatory content in turmeric helps the body to naturally detoxify the body by removing toxins from the body and controlling the hormonal balance.As a result it increases metabolism and immunity.

• The Ginger natural antioxidant Gingerol and anti-inflammatory ingredients present help the body to naturally detoxify the body by removing toxins from the body and controlling the hormonal balance.As a result it increases metabolism and immunity.

• Chickpea is the source of calcium, calcium is the primary bone mineral, vitamin D helps absorb calcium so taking enough chickpeas prevents bone weakness.

• Chickpeas, turmeric, and ginger are calcium, magnesium and phosphorus-rich foods during menopause in women that play a special role in bone formation and bone strengthening and maintenance, and such foods prevent osteoporosis in women during menopause, As well as phytoestrogens found in food help balance hormones. Protects the body from oxidative stress which reduces stress.

Ginger

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The role of Ginger in bone formation

Multipotent and powerful herbs. Vitamin collection contains vitamin A, vitamin B ,vitamin E,vitamin C and mineral calcium ,magnesium, potassium, iron, phosphorus, manganese zinc and strong anti-inflammatory properties Gingerol.. Usually ginger is used as a spice in cooking for any type of cooking and drinks.Ginger can be eaten both cooked and raw.Ginger tea is a very popular drink for cold cough and improving digestion.

• Powerful anti-inflammatory ingredients generol, and powerful antioxidants help heal any inflammatory pain, wounds. As women age, their bones become rheumatic pain, joint pain, which is a pain that weakens women's rates. Bone Structure, Ginger is very effective in improving mobility to relieve arthritis pain, , any pain caused by inflammation or joint pain. Ore improves circulation and cures any damaged areas of bone during menopause in women especially women As a result regulates estrogen hormone levels during menopause.

• High levels of antioxidants boost immunity with immune boosting compounds, reduce stress and relieve stress. Ginger -Antioxidants ,protects cells from damage by fighting oxidative stress against stress. Antioxidants -free radicals neutralize coolies that cause symptoms of chronic disease and aging. As a result, estrogen fonts help balance mind levels during menopause.

• Ginger reduces appetite by burning fat as well as helps in weight loss. Ginger helps in digestion by eliminating all related problems, flatulence,, reducing nausea.and Ginger is very beneficial in cold cough and ginger is very effective in reducing blood sugar.

Turmeric

Usually we use turmeric as a spice in cooking as a spice in any type of cooking and drink.Can be eaten both cooked and raw.

Multipotent and powerful medicinal herbs. Turmeric contains protein, vitamin D, vitamin K vitamin E, vitamin C and minerals -, calcium, potassium, iron, manganese, zinc and the powerful anti-inflammatory and powerful antioxidant ingredient Curcumin.

• Turmeric's antioxidant curcumin compound increases cell strength by protecting bone cells from damage and preventing bone loss.

• Turmeric minerals potassium, calcium plays a special role in bone formation. Vitamin C in turmeric which is crucial for collagen formation and bone health.

• Hormones play a special role in bone health.Proteins are important for the production of proteins, enzymes, and hormones in turmeric.So turmeric balances hormones by regulating women's estrogen levels during menopause.

• As women age, their bones deteriorate, arthritis pain joint pain pain, which is a pain that weakens women's bones. Turmeric is very effective in improving body and bone mobility by relieving bone structure, rheumatism, arthritis, any pain caused by inflammation or wound joint pain, especially in women. Controls hormone levels by improving and curing circulation in any damaged area of the bone during monopause.

• Improves digestive health, helps cure any inflammatory problem in the digestive system, as well as helps in weight loss. Turmeric helps in digestion by preventing all related problems as well as reducing flatulence, flatulence, vomiting.

• High levels of antioxidants boost immunity with immune boosting compounds, reduce stress, and mental calm.turmeric protects cells from damage attacks by fighting oxidative stress.
  Controls blood pressure and lowers cholesterol levels.

• The natural antioxidant curcumin and anti-inflammatory properties in turmeric help the body to regulate hormonal balance by detoxifying the body naturally and removing toxins from the body.

Chickpeas

We use many nutrient-rich and powerful medicinal herbs in cooking, mixing with different foods, from salads to dessert items. Chickpeas can be soaked and eaten raw 24 hours a day, many health benefits.Especially chickpeas are calcium-rich foods that play a special role in keeping bones strong, bone structure and different bone density.

• Especially during menopause in women, starting from bone pain, and arthritis pain, solve all problems and play a special role in controlling the balance of progesterone, estrogen hormone.

• The source of calcium is chickpeas, which help keep bones strong.It contains calcium,potassium,phosphorus,magnesium,Copper,zinc,iron, vitamins A and C , B to, which improves bone density. Diseases associated with aging Osteoporosis, arthritis, various joint pains, rheumatism. Sulfur in chickpeas helps reduce body irritation.

• Chickpeas rich in protein and fiber, helps control hunger and plays a significant role in weight loss.Chickpeas are rich in fiber and antioxidants that improve digestion by creating beneficial bacteria in the stomach.Solves any digestive problems of stomach and relieves constipation.

• The antioxidants in chickpeas flush out toxic substances in the body through detoxification.

• Raw chickpeas that contain antioxidant selenium ingredients that detoxify cancer-causing compounds in the liver.

• Chickpea control cholesterol levels in the body, keep blood pressure normal, help prevent heart attacks and strokes.

..The friend users I would like to invite to this contest,they are @crismenia,@pea07,@sriza,and @shifftitamanna and @selina.

Thank you all on my behalf
Best Regards

@jollymonoara