I am pleased to participate in 3rd week of SLC Season 22. This week, I will be sharing Herbal Medicine for Men's Hormonal Health. So Let's start,

Herbal Prostate Support Remedy: Prepare tea blend for prostate health. Use at least 3 herbs. Document the ingredients, preparation steps, and benefits. (3 marks)

Herbal Prostate Support Remedy

Herbs Used In The Remedy

Ingredients	Amount	Picture
Green Tea	1 tea bag
Turmeric powder	1/3 tsp
Ginger	1 small size
Honey	1tbs
Water	1 cup

Herbal Prostate Support Remedy

Step- I

First I gathered all the ingredients. Then clean and cut the ginger into small pieces.

Step-II

Then I boil 1 cup of water and add green tea , ginger pieces and turmeric powder.

Step-III

Then, when the liquid is ready, strain it in a cup and let it cool.

Step-V

Then, I honey to sweeten the liquid for make it sweeten. Serve warm.

Benefits Of These Ingredients

• Green tea is rich in antioxidants which lower prostate cancer risk.
• Turmaric reduces inflammation in the prostate.
• Ginger combats inflammation.
• Honey is optional but has great value.

Benefits of this remedy : This remedy helps reduce prostate inflammation and also supports our urinary health and overall prostate function.

Herbal Research Report: Research three herbs specifically beneficial for men's hormonal health. Write a summary covering their uses and benefits. (2 marks)

Fenugreek (*Trigonella foenum-graecum)

• Saponin compounds help increase testosterone levels in men, which are abundant in fenugreek.
• It also improves libido, increases muscle strength.
• It has another function that supports metabolism.

• Drinking fenugreek tea
• Soak fenugreek over the ninght and drink the water.
• Use fenugreek in curry.

Black seed (Nigella sativa)

• It help increase testosterone levels.
• It also improves fertility.
• Black seed supports prostate health

• Use in cakes and curry as phoron
• Black seed oil is very popular
• One can eat directly black seed.

Ginger (Zingiber officinale)

• Ginger enhances testosterone production of men's. It works by increasing luteinizing hormone, which stimulates testosterone synthesis in the testes.
• Ginger has been shown to improve sperm quality, including sperm count, motility, and viability.
• Ginger also supports insulin sensitivity.

• Ginger tea is very effect without sugar.
• useing Ginger as paste
• Consume raw ginger or dry ginger.

Create a remedy targeting stress reduction and vitality for men. Use at least 3 herbs. Write the process, recipe and benefits. (3 marks)

Herbs Used In The Remedy

A Remedy Targeting Stress Reduction And Vitality For Men.

Step- I

First I gathered all the ingredients. I will use a few ingredients.

Step-II

Then I boil all the water and add grated ginger, and black seeds to the hot water.

Step-III

Cover the mixture and let it steep for 10-15 minutes.

Step-IV

Strain the liquid into a cup and serve tea.

Step-V

Add Honey in the liquid	Add crushed almond in the liquid

Then, I honey to sweeten the liquid for make it sweeten.

Benefits Of This remedy

• This remedy contain ginger which enhances men's vitality and improves circulation.
• This remedy works as stress reduction tonic.
• Almond contains vitamin E, solid fats, and magnesium that increase energy level.
• Combining all this ingredients of this remedy boosts stamina, improve immune system, hormonal growth etc.

I am inviting my friends @solaymann
@m-fdo @mueenislam to participate in this SLC.

Regards

@pea07