Hello Steemains friend,

How are all my friends, I hope everything is as expected by the grace of Almighty Allah. Now back to the steemit learning challenge season 21 week 5.

Greetings and Welcome My blog.I'm going participate the 5th week of herbal remedies for respiratory health,iron deficiency and blood pressure control with some of the tips given in the challenge and and through the tasks. Thanks for all the new excited full classes and the organizer of this contest is @afzalqamar.

Lungs are an important organ of humans.Which can seriously affect the lungs due to air pollution. Herbal requires some herbal ingredients to protect them according to treatment.This keeps the respiratory system healthy.

Benefits:

That is, It boosts immunity and aids colds and digestion. Immunity booster and heal wounds.It can also be used as hand sanitizer and mouth wash.

Mechanism of Action:

• Anti-inflammatory- It has anti-inflammatory properties that reduce inflammation and swelling in any part.Tulsi cures any wounds or viral or bacterial infections in the body. Due to its properties in basil inflammatory and mucolytic properties, can help build immunity.

• Antimicrobial- Tulsi contains antibacterial, antifungal antivirus and anti-protosual properties that help heal body wounds and infections. Fighting respiratory tract infections due to microbial properties.

• Tulsi is an antioxidant and micronutrient that cures cold, fever, cold and asthma by fighting common ailments in the body.

• Cold relief cough-helps suppress cough and mucus mobilize.That's why the respiratory system provides a lot of help during a cold and cough.

Peppermint

Toothpaste is quite popular for glue,mouthwash and mint tea. There are many herbal properties, it is very effective in treating headache, nausea, digestion, diarrhea and depression.Mint leaves are quite effective for the respiratory system. Menthol in mint keeps the airways/trachea clean in colds and coughs and brings cooling to the airways.

Moreover helps to suppress colds and coughs and mucus mobilize.

Mechanism of Action:

• Features anti-bacterial and anti-inflammatory properties that help reduce respiratory infections.The active ingredient in mint is menthol, which reduces migraine headaches.

• Rich in vitamin A, vitamin C and B complex which boosts the body's immune system. Also contains minerals iron, manganese and potassium.

• Antibacterial properties cause disinfectants that eliminate germs in the mouth.

• Helps suppress cold cough and mucus mobilize due to anti-microbial properties.

• Antioxidants and phytonutrients and menthol It produces essential tools during digestion. And essential oil that has antimicrobial properties.

Ginger

• Ginger has antioxidants,it contains the compound Gingerol.

• Ginger improves blood sugar levels and controls insulin production. Aids in digestion, and is very beneficial in constipation. Eating raw ginger reduces nausea and also helps in weight loss and strengthens the ginger immune system.

• Ginger has antiviral properties that fight respiratory viruses.

• Ginger has anti-inflammatory properties that can help reduce respiratory infections.Also reduces any inflammation.

• Ginger bronchodilator properties that help inhale asthma by smoothing the airways.

Herbal remedies

According to herbal scientists, consuming a little Tulsi leaf juice from the lungs every day can cause toxins from the respiratory system.Lungs play a special role in respiratory protection as they are rich in antioxidants.Mint leaves and ginger also play a special role in respiratory protection so I'm here making a herbal remedy with Mint, Basil and Ginger.

First I will take a cup and a half of water and put it in a gas stove oven, then I will wash the basil leaves and the same amount of mint leaves with clean water and take two pieces of ginger.

That I am ginger at this stage I will grind the pieces of ginger a little and when the water boils I will give all the ingredients at once then I will boil it for seven minutes by the clock. After seven minutes I will turn off the stove today and cover it with a lid for two minutes.

Then I squeeze a chick and give it to you who will serve the glass and before eating I will mix half a spoonful of honey and drink this herbal tea.

Since there are many medicinal properties besides the herbal properties of ginger, basil and mint, tea made with a combination of ginger basil and mint helps a lot in improving respiratory health. Drinking tea can provide a lot of relief from colds and coughs and also reduce hoarseness of voice and make breathing easier during colds and coughs.

This herbal tea of ginger basil and mint is a powerful and soothing drink that provides breathing problems as well as peace of mind. Drinking this herbal tea solves many digestive problems by having antioxidant-rich properties that reduce inflammation and boost immunity. Drinking it improves respiratory problems in the body as well as provides physical health.

So if you boil basil leaves and mint leaves and drink water, pollutants are removed from the lungs, which keeps the lungs and respiratory system healthy.

^{When I drank this drink of ginger basil and mint, I felt the phlegm accumulated inside my throat coming out and I had a lot of comfort in breathing because the colds inside my nose were relieved.
It's very nice and powerful herbal tea I made from which I got better from cold and cough and got a lot of relief from respiratory problems.I can easily breathe by drinking tea.}

Tulsi and mint have a different flavor. The combination of these two has created a very nice different flavor that I enjoyed drinking.

Iron deficiency anemia is a condition in the body where the body is healthy enough to not produce red blood cells.As a result, red blood cells cannot reach enough oxygen in the body tissue, then anemia occurs in the body, which reduces the amount of hemoglobin, and this type of anemia is usually caused by iron deficiency. Reasons for its deficiency - There are certain foods that are deficient in sufficient amount of iron.Eating less iron-rich foods can lead to iron deficiency in the body.
Food is iron-rich foods like moringa leaf, spinach ,Moringa leaf,Sesame,Beet root etc.

Moringa plant (Moringa oleifera)

Moringa which is the fruit of the plant, flowr and leaves we eat as vegetables besides the root, stem, leaves, flowers, fruits of this plant are all medicinal properties. The leaves of this plant are a nutritious rate, which is why researchers call the leaves of this plant a nutrition food and this plant a miracle plan.

• The plant is rich in vitamins and minerals and contains zinc iron copper magnesium potassium, calcium, protein and vitamins A, B, C.
• Moringa leaves are anti-inflammatory due to having anti-inflammatory antiviral properties. Helps help with any infection and any inflammation in the body.
• Rich in antioxidants that protect body cells from damage and strengthen and boost the immune system. Vitamin C in Moringa leaves boosts immunity.
• Abundant Zinc, potassium, and iron are present in vitamin A which acts as a tool against anemia.Having iron and Zinc increases the capacity of the body's circulatory system, i.e. produces red blood cells and white blood cells due to the abundance of iron.
• Due to its high amount of essential amino acids and antioxidant and anti-inflammatory properties, it fights anemia and cancer Removes toxins from the body due to antioxidants in the body.

We usually eat Spinach as a vegetable.But it has many medicinal and herbal properties. Contains plenty of calories.Spinach contains vitamin A, C,B6,K1, Iron, Calcium, Magnesium, Potassium, Folic acid.

• Spinach has antioxidant and anti-inflammatory properties that reduce inflammation and infection in the body.
• This Vegetable essential minerals contain a large amount of iron sources that help the body to create Hemoglobin and supply oxygen to body tissues.
  *Spinach Vitamin K ,Essential for Blood Clotting.
• Spinach is Nutrient Rich Vitamin Vegetable. It contains high amount of carotenoid vitamin C, vitamin K folic acid, iron and calcium which are very beneficial for due to anemia.
• Antiooxidant Kaempferol,decrease blood chronic disease.

Pepper

Pepper powder can be mixed with lemon juice to be gaggery or drunk with honey. Black pepper is very beneficial for those with iron deficiency or anemia.

• Rich in antioxidants that fight cancer, pepper is also rich in vitamins C, E and Beta-carotene.
• Pepper is antioxidant and anti-inflammatory, we have many health benefits.
• Anti-inflammatory in pepper reduces any pain or inflammation or swelling in the body. Any gas problem in stomach, cures flatulence. Pepper has many benefits for Iron deficiency, appetite and heart disease.
• Pepper prevent anemia of inflammation. Pepper contains bioactive compounds such as Peperine so blood deficiency helps prevent disease. Black pepper is rich in high iron and vitamin C which also helps the body absorb iron.

Health benefits of anemia with spinach, pepper and vegetable and protein combination remedy.

Anemia, iron-rich foods should be eaten more.Eating iron-rich foods every day can fight anemia and produce red blood cells in the body.Here I've added chicken and add iron-rich foods, a combination of spinach and pepper, as well as some other vegetables and proteins that are rich in iron.

I made a vegetable soup to prevent anemia.
First I shallow fried the onion and chicken in it.

I gave enough water. Then boiled cabbage, carrots and spinach for five minutes as vegetables. Then added salt and pepper to it. Finally half cooked I served an egg to eat after two minutes in the gas stove .

And this protein and vegetable soup-like food is very beneficial for anemia patients. Since I added vegetables I served stew with vegetables.

If the soup food is given to the anemia patient every day, it will remove the iron problem in his body and increase the iron level .Vegetables and protein foods contain Folic acid that will increase blood, and increase hemoglobin in the body.

Every food I added contains iron.Eating more and more iron-rich foods will make up for iron deficiency in the body.

High blood pressure and low blood pressure control There are many types of herbal foods that patients can control blood pressure in their daily lives if they consume.
Name three herbs for high blood pressure and three herbs for low blood pressure and describe its effects and how it regulates blood pressure.

High blood pressure control

Garlic

• Garlic has many health benefits as it has a sulfur compound.Raw garlic extract and garlic powder help lower blood pressure, resulting in better heart health. Garlic lowers high blood pressure.Garlic helps lower bad cholesterol (LDL) levels. As a result, the risk of heart disease due to high blood pressure is reduced.

• Antiviral properties boost the immune system as well as prevent viral infections.Garlic also protects against common colds.

• Garlic is rich in antioxidants that help prevent Alzheimer's and dementia.
• Garlic has sulfur compound properties so eating garlic helps detoxify heavy metals in the body.

Cardamom

We usually use cardamom as a spice and cardamom powder in any curry as cardamom and as a dessert in the results. Cardamom has a nice flavor of its own. Spice-like cardamom is a herb with spices and has many medicinal properties.

Very beneficial for high blood pressure problems. Cardamom is very beneficial for lowering systolic and diastolic blood pressure in people who are actually suffering from hypertension.Helps reduce the risk of heart disease by improving health by controlling the risk factors of high blood pressure.

Cardamom's anti-microbial properties kill viruses and bacteria hidden inside the body.
Help digestion.Cardamom seeds is chewed especially after a bloated, indigestion meal.
Cardamom can fight any infection due to anti-inflammatory properties.

Cinnamon

We usually use Cinnamon powder as a spice and in any curry and dessert.Cinnamon has a beautiful flavor of its own. Cinnamon is a herb with spices and has many medicinal properties.

*Rich in antioxidants and rich in it contain vitamin A, vitamin K, iron calcium, magnesium, potassium, phosphorus and zinc, iron.

• The potassium in it regulates heart rate by preventing the effects of sodium on blood pressure.Magnesium and calcium work together to keep heart rate healthy.Also it keeps bones healthy.

• Cinnamon is rich in antioxidants, anti-inflammatory and antibiotic properties. Cinnamon prevents Cardiovascular disease, diabetes and cancer.

• Very beneficial for high blood pressure problems. Cinnamon is very beneficial for lowering systolic and diastolic blood pressure in people with hypertension.Cinnamon helps stretch and relax blood vessels. Which results in decreased systolic and diastolic blood pressure.

I'm making a herbal remedy here for high blood pressure control I need garlic and lemon.

Lemon and garlic I'll wash with clean water.Then first I'll peel off the garlic and cut a slice of lemon.Two cups of garlic I'll bruise a little so hot water can be well absorbed. Now I'll put this garlic in a glass and pour hot water on it and then cover it with a lid.When the water cools down to room temperature, I'll give you a slice of lemon juice. Shake well I'll get it ready to drink.

Lemon should never be given in hot water so that vitamin C is lost in hot water.

Since it will control high blood pressure, I will not add any sugar or honey to it .

Vitamin C in lemon regulates high blood pressure and keeps hormones active.Lemon juice contains enough potassium which plays a significant role in controlling blood pressure.

Garlic lowers high blood pressure.Garlic helps lower bad cholesterol (LDL) levels. As a result, high blood pressure reduces the risk of heart disease.

So if garlic and lemon can be drunk together, blood circulation will be better and cholesterol will decrease, as well as blood pressure control. High blood pressure causes bad cholesterol LDL to accumulate in cholesterol arteries increasing the risk of heart attack or heart disease.

So if the drink with this combination of lemon and garlic can be fed to a high blood pressure patient immediately, then his blood pressure will be controlled as well as consuming detox water from his body will remove the contaminated toxins.

Low blood pressure control

Coffee

• The caffeine in coffee works by stimulating the heart and nervous system and muscles.
• Chlorogenic acid in coffee affects blood vessels and conducts blood sugar and metabolism in the body.

If the body's blood pressure is low, a cup of coffee will immediately control the pressure. A cup of coffee drink in the morning is very beneficial for blood pressure control for those suffering from low bood presure. Coffee is a caffeine-rich soft drink and this Caffeine can increase blood pressure.

Here's a strong coffee remedy for low blood pressure control.

I made strong coffee with boiling hot water with a spoonful of coffee. And in it I'll mix a spoonful of sugar as the combination of sugar and coffee will help raise blood pressure and body blood sugar.

Drinking a cup of black coffee increases the body's energy and reduces the risk of depression.
From heart health to diabetes control, it supports brain health.

Tulsi plant

Tulsi leaf antioxidant Eugenol helps raise low blood pressure levels and lower bad cholesterol and improves LDL cholesterol.Eugenol tightens blood vessels.

If a low blood pressure patient is allowed to boil tulsi leaf water and drink tea, his blood pressure will return to normal levels.

Tulsi leaves are anti-diabetic, anti-carcinogenic , to remove toxic toxins from the body due to their antioxidant properties, also protects the body from toxins, pesticides.

Relieves colds and coughs due to antiviral and anti-bacterial properties and boosts immunity due to inflammatory properties and prevents any infection or inflammation.

Black cardamom is usually used as a flavoring cardamom. Black cardamom has herbal and medicinal properties. Oil secreted from black cardamom seeds is used for several health benefits and beauty purposes.

• Black cardamom, with anti-bacterial and antifungal and anti-inflammatory properties, it helps in digestion that boosts immunity and protects against any infection or inflammation, especially virus and bacterial attacks. It can boost immunity, liver, cancer forever respiratory system, and dental health. Keeps good.

• Black cardamom helps protect cardiac health. It controls blood pressure by keeping the cardiac rhythm of the cardiac heart under control which reduces the chance of blood clotting inhibition, helping to reduce the risk of fatigue and its stroke.

• Black cardamom has a positive effect on the body's detoxifying process., particularly expelling toxic toxins from the body. Protects the body from the harmful effects of alkaloids by removing toxic caffeine from the blood .

..The friend users I would like to invite to this contest,they are @joynalabedin, @bukutaqin and @isfatema.

Thank you all on my behalf
Best Regards

@jollymonoara