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Edited with postermywall

Sahiwal has been used in Pakistan since time immemorial and it is part of the local traditions and we have seen many people are very impressed by many of our videos. Herbal medicine is very important for health care and many people from far and wide come here to use herbal medicine of special regions and traditional healing here. We have very reliable Hakims who use these herbs to make very useful medicines for health.

• Common Herbs and Plants in Sahiwal’s Herbal Medicine

• Neem

Because of its anti-viral properties, neem is highly effective. Neem is commonly used to treat skin irritations, infections, and digestive disorders that are not properly treated. It is also very good for very oily skin and those with pimples etc. and those with acne breakouts can heal their skin if they use it regularly.

It is grown and used for everything from its many applications, from napical to tonics. We use it a lot. Heat it by putting neem in water and heat it well and its water is very much used as a brother though its water is very bitter but if it is used as medicine. It is the best option if used, it is more difficult to take but its benefits are huge.

• Tulsi (Holy Basil):
  To do this and an important basil is considered sacred is used for respiratory problems. And I always have a problem when I have a cold and for respiratory patients using this tulsi is the best option. We can use it in any way throughout the winter. We can also use it and if we want to stick to it as a daily routine, we can use it now, but if we question it regularly, we can easily get rid of this problem. Can be saved, so I use it properly and thank God I am fine.

• Fennel (Saunf)

Zonof is widely practiced in Sahiwal and it alleviates many problems. The most common solution we have found is that it is very good for the hand. It goes away or becomes bad and in addition we use it a lot in winter season. Puri Surjian is very much used by us for our health. The problem is that we people use it to solve many problems and it is a very good thing.

The great advantage of Bhai is that you can use it in a very good way to create a look by mixing it with almonds and other beneficial things. It happened that my I side is very weak, but I have taken 1 spoon of it daily for a year, but I have put it in milk and drank it. I benefited a lot and saw the effect very quickly

• Asafoetida (Heeng):

It is very famous for her strong speaking and it is commonly used by us. If they keep eating strange things, they get stomach ache. This is very useful for baby feeders. When the pain starts, so we give this medicine before it becomes too much, because it is made from herbs, so there is no harm in it, we can give it at any time.

• Rose and Henna:

Both of these were very much desired by the Prophet in Sahiwal. We have used them in the case of inflammation and it is very beneficial for health. Lee Hai Saath Yum It is a very good thing. Henna is also used as an agent.

Create a table comparing the benefits and side effects of modern medicines vs. herbal medicines for common ailments (e.g., cold, headache).

Here is the comparoson of benefits and modern side effects od modern medicines .

Ailment	Modern Medicines	herbal Medicines
Cold & Flu	Benefits: It is used for serious symptoms such as reducing fever, so it is the best option and it can be targeted to the target health. The fullness of the pain can immediately control our nipples and reduce our coldSide Effects:It can cause dizziness and vertigo, as well as an upset stomach, or let's face it, dryness and lethargy.	Benefits:Some specific things like ginger can boost immunity and you can get a lot of benefits from using ginger as part of your routine. So we use the city which is very beneficial for you. Side Effects: If we want to use herbs, we should say it in a suitable pulse, like ginger, if we use it in large quantities, it can cause a mild disorder even if we do not apply it to the liver in one place. Herbs should be used for this
Headache	Benefits:This is very important to remember in the case of fever because when the fever is high, the body is in a lot of pain and because of this we can get relief from the pain quickly.SideEffect: The more we use the drugs, the more problems we may have. For example, we don't have enough strength inside, but we take them from the outside, so it causes kidney or liver problems for us. The game and other than which can cause headaches should not be used for a period of time	Benefits:Peppermint oil has been found to relieve the pain of Shika. It can also be used in case of fever and it can make a big difference. Makes a difference and makes you feel better. SideEffect:We've overused it, we've had a fever, it can cause nausea, we're just permanent, it triggers acid reflux in some people, so it shouldn't be overused.
Digestive Issues	Benefits:Remember the caliphate of Jalab and Asal, we work with the immediate goal and when we create such a problem, we forbid immediate relief. Its best advantage is that it does not last long. Had to do it, but they give relief soon. Side Effects: But if you use it too much, dehydration can also cause kidney failure, so it should not be used for a long time.	Benefits: Ginger and peppermint are used to remove mitri as well as fennel also reduces and keeps the stomach fresh and reduces stomach problems.Side Effects:If you don't use ginger too much, it will cause heartburn, and if certain people use Zof, it can cause allergy in them, they can't tolerate it, they don't have enough capacity. They are very sensitive and do not tolerate the power of assignments

• Ginger:

Ginger is accepted and very popular herb it has a lot of health benefits very safe it is used as a post-ulum medicine. Ginger is also very beneficial to relieve nausea and we have found it to cure many ailments such as morning sickness during pregnancy or after surgery and it is also very effective for all nausea and bloating. Ginger helps in reducing the diseases caused due to empty stomach, inflammation and a lot of discomfort and pain.

If we use ginger regularly, muscle pain will be reduced and if we should use ginger especially after exercise, it will also reduce fatigue. And there is a huge disease that is very prevalent today if we can and boy can it be eradicated.

Allergy caused by infection due to ginger can also be removed. Often, when the armpit is damaged, it is shown to be sleeping inside the throat and also to remove it by making ginger poultice. If it is used, it is very similar to Idar and pain relief is obtained

• Mint:

Very popular herb and it has many benefits It is very beneficial for stress and treatment It has many uses

Peppermint is very important to treat son it also controls depression and is also very beneficial for sugar level if our BPI is high then peppermint is very important to control BP. It is beneficial, it also corrects the digestion, we remove it from our stomach, it is bad, it also removes constipation.

There are many that have bone infection also eliminate the yar and by using peppermint oil is made and the bones get a lot of help when peppermint oil is used there is also peppermint syrup which is Very beneficial for the stomach

• Garlic:

Garlic has been used for centuries for its many health benefits and powers. Garlic is packed with many compounds and is also used as an antiseptic that fights infection and It gives us this work and it is also used to prevent cough, flu and many infections. can recover and I myself was advised by the doctor as my BP started to rise very high so he told me to use lesson wise daily and eat raw food just like we used to use capsules. So I started using the same and my BP was normal

Recipe:

First of all in a blender you can use mint leaves, garlic, ginger and you can use uphari moti va along with it. Make a good paste of it and blend it well. You can add any spices you want as needed. After that, you guys will marinate the chicken. Cut the chicken into small pieces and Put one cup in a bowl, then pour the mixture of spices you prepared on top of the chicken and mix it well, making sure that the chicken is completely inside it. After the bag is ready, you have to dump it in the fridge for at least one hour.

You have to prepare Izzat quickly, even if you keep it for half an hour, you will get a good taste of it and after that you have to cook it. We heat and then fry the chicken pieces for about six to eight minutes on one side, when it is fully cooked, do the same on the other side.

But check that when you read it in the middle, it will be well cooked on both sides. Now take some oil in a big pan, heat it well and fry the chicken pieces that we cooked for five or six minutes. Cook till lightly golden and you will have a very delicious recipe

Forms of Herbs: Write about the different forms of the herbs.

They come in different forms, their benefits are also different and they are also used in different ways.

• Fresh Herbs
  We have sourced Dada herbs directly from them, they have many benefits, their taste and aroma are kept falling, they are fresh, they are also available in many flavors. Par or chutney is made with herbs, salat is made with herbs and many other things are made so that herbs have their own identity and their own aroma and their own benefits, they make the taste so much more delicious.

• Dried Herbs
  Dried herbs are also used as fresh herbs, they are dehydrated, their taste is slightly altered, but they also provide many benefits. They are also used in food. They are used in many dishes for great flavor. They are used in soups. We people have many happy herbs which we use after making air, then our health is immediately cured

• Ground Herbs (Powdered)

As such, when dried, they are ground into a fine powder, which makes them easy to pour into dishes or drinks, and they were used in many beverages. Some herbs are rubbed and used in teas.

• Herbal Tinctures and Extracts
  Commonly made by adding herbs to glycerine, they are used for many medicinal purposes or can be added to drinks as they are easily absorbed and mixed with drinks. It has many properties and is used as a medicine

• Essential Oils
  Many herbs are also used to make their oils and we have high concentrations that are aromatic. They are also used topically, some are used in food, some are used in any disease, and some are used to scent money.

Pick one herb and research any potential side effects and how to avoid them.

I want to give you the example of mint because if we look at it, it has many forms, it is fresh, it is dried, and it can be made into oil, which is very useful. It is widely used if we use mint for digestion, for breathing and we use it for many things. It can also have many maser effects

1.Gastrointestinal Discomfort:

If we use peppermint too much, especially if we use it as an oil, it can cause heartburn and nausea, especially those who have gastritis. Esophage is involved in phrox disease, it is better not to use it because it is of stomach which also has a lot of burning sensation in chest.

Protection

If you have GERD then we people have to limit its quantity because its excessive use is not good for our health so you should avoid using it. Then there will be the sides

2.Allergic Reactions:

Some people who use Podina then they get allergic. You may also experience headaches or itchy skin, especially when using peppermint oil.

• Prevention
  Before using peppermint oil, we usually do a new test. When we will get allergy then we should avoid it. And and avoid the use of oil

So I completed all tasks. I hope that you will appreciate