5 Herbs that can Reduce Stress and Anxiety
Curious about natural ways to reduce stress and anxiety?
This post shares information on Ashwagandha, Chamomile, Oats, Skullcap and Valerian.
The following information is provided for your knowledge. I am not a medical doctor and cannot prescribe you a specific herb or remedy. I am however a home herbalist and have studied plants for over 8 years. I am sharing commonly known knowledge that I have collected over the years. I will provide you a list of resources at the end. I encourage you to do your own research. Consult with your doctor or holistic health provider before taking herbal medicine. *If you are pregnant or plan on becoming pregnant make sure to consult with your doctor before using herbal medicine. *
Stress and anxiety are present in most people to some degree. This is normal on some levels are they developed as an evolutionary response to keep us alert and safe. In our modern world, we are triggered by a plethora of events, people, and things. In this section, we will discuss herbal allies that can strengthen your nervous system and help you to develop resilience. As we know it may not always be possible to reduce the stress in our lives or the world around us but we can learn to create greater inner calm and peace by changing how we respond to stress. The most important aspect of stress is how we choose to respond to it.
Herbs contain concentrated nutrients such as vitamins and minerals which can play a vital role in supporting our nervous system. They can be seen as a link between our daily nutrition and higher intelligence. Herbs have an inherent ability to channel life energy by connecting to those places within us that are disconnected and in need of healing. It is important to note that herbs do not work like allopathic medicine which can “deaden” your nervous system's response to stimuli. Herbs work in a holistic way with the systems of the body to tone and strengthen the nervous system. Supporting your body with herbs can be a gentle yet effective way to reduce stress, anxiety, and insomnia as well as restore vitality to the nervous system.
In this post I will introduce herbs that can assist the nervous system in being more adaptable, harmonious and resilient. The herbs here are meant to be an introduction and not an exhaustive list. There are many other herbs that can positively affect the nervous system and help you to be more resilient. It is always advisable to speak with a healthcare practitioner or a professional herbalist before starting any herbal routine.
Ashwagandha (Withania somnifera)
Ashwagandha is highly respected adaptogenic herb with nourishing qualities. An adaptogenic herb has the capacity if used over a period of time to increase the body's ability to deal with stress, anxiety and depression. It is tonifying and nourishing for the nervous system and can be useful for sleep and insomnia issues. If you are trying to gain weight ashwagandha when combined with ghee or coconut oil can assist you in absorbing fats better. This wonderful herb can promote general well-being and increase stamina. It is used in many sexual tonics, aphrodisiacs, and reproductive formulas. The following recipe is wonderful for having helping people to fall asleep and is best served at night. Not to be used while pregnant.
Ashwagandha Tea Recipe:
- 1 cup milk (your choice) 1 teaspoon powdered ashwagandha root
- ½ teaspoon ground cinnamon
- ½ teaspoon honey or maple syrup (if desired)
- 1 teaspoon ghee or coconut oil (optional)
Directions: Warm the milk, then mix in the ashwagandha, cinnamon, and honey. Stir to blend. Sip slowly.
Recipe Credit: Rosemary Gladstar
*You can also combine this herb with ginger, cardamon, or other warming spicy herbs. It is fabulous in a chai recipe*
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love this!! i love each of these herbs and have used them as allies to reduce stress, tension and nerves ! also, thanks SO much for directing people to our etsy for the ashwagandha :) You're awesome! XO
you are so welcome! thank you for sharing your creations with the world <3 healers united!
I've never heard of Ashwagandha or skullcap. I will have to look into these! Thanks. Also, I'm from Washington too!
Sweet! What part of washington?
Ellensburg :)
Great bit on medicinal herbs. I also recommend mint as it also heals. I was taught that the body only heals in a relaxed state. It seemed right to me. Upvted and resteemed :)
Glad you liked it! Mint is great. I have some apple mint growing here. it smells so good.
I totally agree about the body healing in a relaxed state. One of the ways I enter into my relaxed states is with conscious breathing and calling on a feeling of appreciation.
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I use chamomile to help me sleep. Thank you for the list.
you are welcome! I adore chamomile and all its lovely qualities.
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