benefits of green tea for health

Green tea is one of the most consumed types of tea after black tea. The taste of green tea itself is not much different from the black tea that we often consume. But it turns out the price for green tea is slightly more expensive than regular tea. This is because green tea has a high content of antioxidants called polyphenols and low in caffeine. Antioxidants themselves are compounds that can help nourish our body, such as tightening the skin and prevent it from signs of premature aging.

Many studies have shown that regular consumption of green tea can reduce the risk of heart disease, healthy psychic because the effects of tea itself can be used to calm. In addition to polyphenols, green tea also contains flavonoids, phytochemicals that have anticarcinogenic and antioxidative properties.

In addition the benefits of tea leaves are also used in some health products, such as green tea extracts on beauty products. There are also diet tips that encourage people who go on a diet to consume daily green tea every day to help burn the body fat. In one cup 150ml green tea, can burn 25-30 calories, and every 250 ml of tea can burn 40 calories. Although the diet with green tea is not too significant, but if balanced with exercise and dietary settings will certainly accelerate the diet program.

Here are some benefits of green tea for the health of our bodies that we must understand. In order to start now we can change our healthy lifestyle. It does not matter if every day we drink, but if too much coffee will impact less good for our health. Therefore we must balance with the consumption of tea. If coffee will spur our performance because of its high caffeine content, then with green tea we can calm our body.