A miracle herb that cures more than a dozen ailments

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A miracle herb that cures more than a dozen ailments
The Indian moringa tree is one of the most prominent nutritional alternatives in recent years, as it has become a superfood due to its alternative medicinal and therapeutic properties. Here are some of the most prominent scientifically supported benefits of moringa and important information about it. :
Moringa Benefits
Moringa contains many nutrients important to the body that have a positive effect on health. Some of the most important benefits of moringa are:
Cancer Prevention
The leaves, roots and seeds of the Moringa tree contain antioxidants such as flavonoids, polyphenols and ascorbic acid. Antioxidants fight free radicals that can protect your body from cancer.
Free radicals are known as molecules that damage cells, cause aging, and cause chronic diseases such as cancer.
Contribute to the treatment of infections
The benefits of moringa also appear in its anti-inflammatory properties. This is because the leaves of moringa can treat and prevent infections by inhibiting inflammatory enzymes and proteins in the body.
Also, recurrent infections can sometimes lead to chronic conditions such as diabetes, heart disease, and persistent joint infections, so moringa leaves may help prevent these diseases.
decrease blood sugar levels
One study of 30 women found that consuming 7 grams of moringa leaf powder daily for 3 months reduced blood sugar levels by an average of 13.5%.
A small study limited to six people with diabetes found that adding 50 grams of moringa leaves to the diet reduced blood sugar by 21%.
Lowers cholesterol and protects the heart
High cholesterol increases your risk of chronic heart disease, and fortunately, in addition to almonds and moringa leaves, there are many plant foods that can help lower cholesterol levels effectively, including flaxseed and oats.
Moringa leaves contain properties that help fight and lower cholesterol, protecting the heart from disease.
Protects and nourishes skin and hair
Moringa seed oil has been found to nourish hair and skin, increase moisture, and help treat skin ulcers.
Contribute to maintaining brain health
Portions of the moringa tree contribute to brain health and cognitive support due to its antioxidant activity.
Alzheimer's disease resistance.
Resistance to neurodegeneration because moringa leaves contain high levels of vitamins.
Improves brain function.
It improves memory and mood by improving the secretion of neurotransmitters such as serotonin, dopamine and norepinephrine.
Fight anxiety, depression and psychosis