Together with weight control.

After marriage, where the light-thin construction is lost. Sari's blouse, pants, shirts, and t-shirts, jeans and trousers? They were not talked about. Why does this suddenly increase weight? Why the body is lost from the beautiful shape? And what is the way to survive? Nutritionist Asafia Azim tells details.

How much or how much was the amount of sweet or sweet food in the days before marriage? Think about whether the wedding made the swelling of the wedding as soon as the wedding became ripe? The relatives, friends and relatives may be reluctant to make your 'face-to-face' entering the house. Then started the marriage ceremony. How many sweets have you eat, yellow, ayubudha rice or mehdi?

You have been blessed with a spoonful of sweet lips and touched with yellow lips. Think about it, as well as taking a few extra calories as well as taking a blessing.

Come on wedding day. Biryani, after roasting-roaming and bobbing, Then Honey Chandrima. Calorie meals at regular times and regular 'workout' - this is the crazy delirium.

The new life begins This time, the rules and regulations of the invitation and the pallo-meat belly. In the non-invited days, eating food at the same time together again irregularities. Ten minutes to eat dinner for the office-bearer companion. The request to make a light soup or bread for yourself in the new in-laws or in one's life is never bothersome, ever or shocking.

In the new life, twin wanders, friends with friends, new cottages and ice cream parlors. Holidays in Citizen's life or the idle afternoon means 'High calorie' invitations. And in this way, a little weighing on the thighs of the machine-machine is leaning right.

Then the way? Pushing away all the customs or rituals associated with marriage, start new life with soup or salad! Or do not sit in the house ignoring the invitation of a relative-friend! 'It will not eat', 'It will increase the weight,' - to embarrass the new relatives to indulge in these words?

Hey Brother! The fear of increasing weight does not mean starting a new life so difficult and dry. It is also foolish to take an extra weight while saving socialism. In that case, following a few small tips given by nutritionists can be seen. The rules are not very complicated, but also effective. According to nutritionists, these minor tips help to keep weight in bed after marriage.

• To make the sweeteners 'sugar or the sweeteners' taste, wherever there is a taste for any kind of sweets, ask them to make a selection of 'sugar' or 'sugar', or semi, paisa or halua.

• Keep most of the food arranged in front of the bride or groom, fruit or fruit dessert. In this, the marriage was maintained in the ceremonial tradition, but the bride and groom did not have to take extra calorie.

• It is not possible to stay away from heavy eating during marriage at Bawat. So take salad with polao-meat in the food plate. If possible, take a little more salad.

• Since the days of honeymoon are themselves, so start from this time planning and eating. Make your partner aware of your eating habits in this opportunity to better understand each other. Order vegetables, salads, fish or grilled meat in the holiday days. Eat carbohydrate-eaten food, but less than that. Make a dessert or a yogurt or a fruit.

• After the marriage suddenly noticed, the choice of companion 'high calorie foods. As a result, due to your scrupulous attitude to weight, maybe the new days of married life have become a favorite meal of a little bit miserable. So try not to put the whole of your food on it at the beginning, and slowly try to change its habit.

• Puding or khasir Rezala is very much your partner? Cook for him. Use confectionery sugar substitute, which is available. Use olive oil or roast-rajala olive oil. As well as place a delicious recipe of vegetable, salad or grilled table on the table.

• It may have been a little earlier to get rid of dinner earlier. But now you have to eat after dinner to eat together at 10pm. If you can bring food time ahead, then it is better. Otherwise place soup or light foods in the night menu.

• Officially companion Telvaja loves to eat food with tea in the afternoon. He wants you to join him with tea and drink. The company will certainly give it, but not in oil, tea and tea. Try oil and give less oil. Reduce tea sugar gradually.

• There is no shortage of invitation in the lives of newlyweds, but there is no shortage of invitation. In the twelve months of the marriage, it is a very common case of accepting the invitation of eight to seven days of the week, such as thirteen. Before leaving for this, take a bowl of soup or roasted salad.

• Is it more to eat at the invitation home? Soup for the next few days in the afternoon, salad khan and whenever you can talk dough. Talk yogurt helps control weight, quite a lot.

• You are going to eat the invitation? Sweets will be required for their relatives. And some of the sweets, after eating, you also have to accept. So do not forget about sugar and dip. If it is not possible, then take a kangarachana sandesh or light sweets.

• Cafishap or new restaurant on holiday - Feel free to go. Order the Black Coffee or Sugarless Tea Snack's grill-sandwich or brown pasta Or maybe chicken salad or fruit yogurt Vegetable pizza at the pizza.

• It is very good if both of them are morning or afternoon and can travel on the beach. Give a pair of cakes or trackbacks to your partner in the new life. Tell me your mind, let's walk together and walk together. If there is a habit of cycling, the two can run alongside bicycles as well as evening. If you have the opportunity of swimming, do not miss it. There is no pair of good time to spend time as well as to prevent weight gain.