To reduce the increased blood pressure, start eating today with peanuts, gram and apples

These days not only young people but also youths are facing high blood pressure. According to cardiologist doctors, if you have to stay healthy, keep doing regular bias check. Not only this, take care of regular exercise and diet to control your blood pressure.

By taking a small amount of peanut, gram, apple and plant sterol in the diet, cholesterol can be reduced and blood pressure improves. This type of diet is based on 'portfolio diet', a plant-based dietary pattern, which contains four foods that reduce cholesterol.

Everyone today has to face the high blood pressure disease. But with the addition of peanut, gram, apple and plant sterol in the diet, this problem can be your control.