Hi @brend24, what a nightmare!
Are you logged in to Steemit in the mobile browser or an app?
It's not the end of the world if you've completely lost your password, especially as you're so new. It's possible to create another account and transfer your rewards over.
I have tried to create a new account but because my phone has been logged to this account so i cant use my phone to confirm a new account. Im using an app.
Do you have any other advice.
You could possibly buy a cheap PAYG SIM card for £1-2, you should be able to receive the text message they send without topping up.
Alternatively there is a website that sell made to order anonymous accounts, though the first option will almost certainly be cheaper.
Just some ideas. Hope you get it sorted!