Grab A Salad And Run (Part 1) How To Sooth Acid Reflux.

Im starting this from scratch and making it about wellbing in general. Please note I am no medical professional! Just a woman on a mission to be healthy.

Yes I know acid reflux is not the best topic on a Monday Afternoon BUT plenty of people suffer from this ailment and I am one of them and in my bid to get healthy and will share my wisdom on this subject with you.

My symptoms 

• Throat feels like it is tightening up
• Cramp under ribs
• Feeling like I have smoked 40 parkdrive consecutively
• Loss of breath
• Pain right at bottom of ribs
• Burning in stomach
• Burning/dry throat

There are a lot more symptoms but these are mine.

This helps me:

• Apple cider vineger (gross but effective)
• Slim fast milkshakes and milk in general
• Actimel probiotic drink
• Water

I have now packed up smoking (about 5 months ago) and I am almost tea total as it is seriously not worth the hastle of the dreaded reflux.

I avoid also:

• Spices
• Wine 
• Coffee
• Chocolate (that's brutal)
• Mint ( Even toothpaste can set me off)

They think I may have an ulcer so that may be direct cause, but it really is very unpleasant but alot of people suffer with it!