NEGATIVITY IS A WASTE OF ENERGY

"According to studies from Harvard University, people with a good attitude have a better outlook on life and are healthier. They are less likely to suffer from cardiovascular problems, as well as suffer from mental imbalances, stress or depression."

Stay positive in times of stress, it is not fooling yourself, it is understanding that negativity is an ineffective process that does not help at all but rather is a waste of energy that keeps the person distressed and stressed and never sees anything good, everything you see around you is bad and obviously nothing good will ever happen to you

Source

Negative thinking does not allow the person to think or meditate to look for alternatives that can help them to act correctly and in their majority their passions overflow while positive thinking helps us to face problems with greater motivation and allows us to access alternative situations. that help us fight anxiety and all kinds of stress

Proverbs 14:30
A peaceful heart is life to the body, but passions are rottenness of the bones.
(RVR1960)

Negative thoughts are harmful to health, for the person who practices them as much as for the people who surround your world, it also affects your family nucleus in a worrying way since they affect emotional health and bring effects such as: self-esteem problems, rebellion, insecurity, identity problems, stress, insomnia, depression, anxiety...

On the other hand, the bible describes a positive person with firmness with motivation with hope... always hope for the best even if the circumstances are adverse

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Proverbs 3:8
It will be medicine for your body and refreshment for your bones.
(RVR1960)

In addition, the Bible tells us that a positive person will have well-being actions for health and will be like medicine for our body and snack for our bones.