[zerocallories] healty khachapuri

healty khachapuri

🔸 for 100grams - 165.45 kcal

🔸 proteins-16 🔸 fats-7 🔸 carbohydrates-8 🔸

Ingredients:

200 g of low-fat cottage cheese;

1 chicken egg;

3 tablespoons wholemeal flour or any other;

8-9 quail eggs;

Slightly grated low-fat cheese;

Salt to taste, baking powder, cumin at will.

Preparation:

Mix cottage-cheese dough, chicken egg and flour, add salt, cumin and baking powder, then allow to rest for 30 minutes.

After divide the dough into 8-9 balls, make tortillas from them, which will turn into boats, if flatten their edges.

Send the boats into the oven for 10-15 minutes at a temperature of 180 degrees on parchment paper.

get khachapuri out of the oven, sprinkle with grated cheese and send again for 3-5 minutes in the oven.

Then take out the boats, break them into each quail egg and send it to the oven for another 3-5 minutes, so that only the protein is baked, and the yolk remains liquid.

Bon Appetit!