[zerocallories] Chicken balls in sauce for dinner!

Chicken balls in sauce for dinner!

🔸126.46 kcal - per 100grams 🔸

P / F / C - 17.65 / 4.24 / 3.52

Ingredients:

Chicken fillet - 500 g

Eggs - 1 piece

Onion - 1 piece

Oatmeal flour - 1 tbsp.

Natural yoghurt - 200 ml

Cheese - 150 g

Garlic - 6 g

Greenery - to taste

Salt, pepper - to taste

Preparation:

Cut the fillet lightly, finely chopped. Add finely chopped onions. Salt and pepper. Whisk egg with a fork into the foam, add to the fillet, mix the mass. Sprinkle with flour and stir it again. Form the baking grease with oil, put the "balls" fillets. Bake at 175C for 15-20 minutes.

Meanwhile, cook the sauce: grate cheese on a medium grater. Mix with yogurt, squeeze garlic through the press and stir. Add greens to taste. Take out the shape with the balls from the oven, pour the sauce and put for further baking for another 15-20 minutes. Tasty and very fragrant, both hot and cold!

Bon Appetit!