[zerocallories] Oatmeal casserole with banana 🍌🍌🍌
Oatmeal casserole with banana
217 kcal - per 100 gr
🔸P/ F/ C - 5,7 / 12,9 / 21,3🔸
Ingredients:
Oat flakes - 2 tbsp.
Sugar - 1/3 tbsp.
Cinnamon - 1 tsp.
Salt - 1/2 tsp.
Cocoa - 2 tbsp.
Walnuts - 1 tbsp.
Berries - 150 g
Milk - 2 tbsp.
Banana - 1-2 pcs.
Preparation:
- Mix flakes, sugar, cinnamon, salt, nuts, berries and cocoa.
- Mix the milk with sugar.
- Grease deep baking tray and pour out the dry mixture, put half of the banana, pour all the liquid mixture and decorate with the remains of the banana on top.
- Put the pan in a preheated oven to 190 ° and bake for 40 minutes.
Bon appetit! 🍴