[zerocallories] Oatmeal casserole with banana 🍌🍌🍌

in #healtyfood7 years ago (edited)

Oatmeal casserole with banana
217 kcal - per 100 gr
🔸P/ F/ C - 5,7 / 12,9 / 21,3🔸

Ingredients:

Oat flakes - 2 tbsp.
Sugar - 1/3 tbsp.
Cinnamon - 1 tsp.
Salt - 1/2 tsp.
Cocoa - 2 tbsp.
Walnuts - 1 tbsp.
Berries - 150 g
Milk - 2 tbsp.
Banana - 1-2 pcs.

Preparation:

  1. Mix flakes, sugar, cinnamon, salt, nuts, berries and cocoa.
  2. Mix the milk with sugar.
  3. Grease deep baking tray and pour out the dry mixture, put half of the banana, pour all the liquid mixture and decorate with the remains of the banana on top.
  4. Put the pan in a preheated oven to 190 ° and bake for 40 minutes.

    Bon appetit! 🍴

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