Healthy breakfast and easy way to make it

There are some problems that will be faced by the body if we continue to skip breakfast, such as: ulcer, stomach acid, typhus etc .. In order to avoid these diseases, start a regular breakfast every morning to live more healthy and orderly. Healthy breakfast menu and delicious it was not always hard to make it, like 3 healthy breakfast menu and delicious following:

Sandwich

Sandwich is a complete and healthy breakfast menu, because there are already carbohydrates, proteins and vitamins. Making a sandwich does not take long, just a few minutes and Ladies can also all prepare for lunch.

Prepare 2 pieces of plain bread, ingredients such as a cheese, cheddar, a slice of onion, a slice of tomato and cucumber, a slice of lettuce, and a small-cut poached egg or Ladies can also replace it with a slice beef.

Fruits salad

Fruits salad is one of the favorite salad, because it tastes good and vitamin content is also diverse. To prepare a fruit salad is very easy, even you can make a salad with a lot of portions for stock 2-3 days to store in the refrigerator.

To make it prepare 3-4 kinds of your favorite fruit, for example: banana, apple and small sliced ​​strawberries then mixed with yogurt / milk or honey.

Overnight meals

If tired of conventional oatmeal processing, Ladies can try overnight meals. This menu can make a variety of breakfast, because it tastes good and the content in it is also healthy. The basic ingredients for making overnight meals are simple: oatmeal, fruits, nuts and milk / yogurt.

Prepare the jar and input the oats to taste then pour the milk / yogurt until the jar is almost full and give toppings with Ladies favorite fruits or nuts. Finally, close the jar and let stand in the refrigerator overnight. Overnight Oatmeal can be enjoyed as breakfast for tomorrow morning.