Benefits of fruit beets for body health

Hi the steemit penguar, I am here to review about the bit beets that have a myriad of benefits for our bodies. Red beet fruit is a kind of tuber that is reddish purple. The shape resembles potatoes as well as the benefits of beets are also found in the roots and stems. Usually fruits are consumed by way of juiced or processed again into a meal with a soft texture.

Although the leaves can be cooked to be used as vegetables, beets are better known for their tubers that contain many health benefits for the body. Bit fruit contains high carbohydrates but fat content, calories and protein is very low. So very good consumed for those who are undergoing diet program. The content of betasianin (purple pigment) and betasantin (yellow pigment) contained in the beet is what makes the color becomes dark purplish red. Due to this dense color, bits are also often used as natural food coloring.

The fruit is often found in America and England, but if you want to buy it can be obtained at the supermarket. Let's see the myriad benefits of beetroot for the body in the explanation below.

Nutrients contained in beets
In the fruits can be found a number of the following nutrients:

Folic acid
Kaliumen
Fiber
Vitamin C
Magnesium
Iron
Phosphor
Tryptophan
Caumarin
Betasianin

Benefits of beetroot

1. Can prevent hypertension
   It has been shown to be real, drinking juice from these beetroot lowers high blood pressure. Nitrate content also found in green leafy vegetables, lower blood pressure. The results of research conducted by Barts and London School of Medicine and also Peninsula Medical School suggest this cheap way to reduce hypertension. According to Prof. Amrita Ahluwalia from Barts & London School of Medicine, drinking beetroot juice and other vegetables rich in nitrates will preserve heart health.

2. Increase stamina
   Research from Exter University in the United Kingdom states, drinking beet juice can help people exercise 16% longer because the nitrate content reduces oxygen burning in exercise, so the sense of fatigue can be reduced.

3. Prevent anemia
   This reddish fruit is often associated with blood color, so it is used to overcome the problem of anemia. Actually that overcomes anemia is a high enough iron content, which reactivate and regenerate red blood cells and supply oxygen that is useful for the health of red blood cells.

4. Reduce digestive problems
   If you have digestive problems, nausea, pain, or diarrhea, can drink beetroot juice mixed with carrot with a tablespoon of lemon juice or lime. Drinking beet juice mixed with one tablespoon of honey in the morning before breakfast will help reduce bloating in the stomach.

5. Natural cleansers for kidneys and bile
   The combination of beetroot juice, carrots and cucumber, is one of the best ways to cleanse the kidneys and gallbladder from the toxins buried in both organs.

6. Overcoming dandruff problems
   To overcome the problem of dandruff on your beautiful hair, try boiling for bits with a little, then smeared and gently massaged to the scalp. Leave overnight wrapped in towels. The next day, rinse and shampoo

7. Natural food dyes
   Its betanin content that produces bright red color can be used for natural food dyes, such as ice cream, wet cakes or pastries, and jelly.

Natural hair dye
If you will color hair with henna powder, try to select black and then mixed with red root beet juice. As a result, your hair will be black with a burgundy and natural gradation. Be healthier and stay beautiful naturally.