KOLE GREEN VEGGIES

Tonight I had in the fridge these veggies that I didn’t know how to cook.
YouTube always helps so just put them 3 Minutes in the hot water with a bit of salt and just take them out straightaway.
The result is a better texture of the leaves and as well a bright color with the tasty flavor of green veggies .

-Kale is a great nutrient food
Containing
Vitamin A, K, C, B6, Magnesium,Calcium, Copper, Potassium, Manganese
Fiber and Protein

-Contains antioxidants
-help lower colesterol
-High Beta Carotene
-Source of minerals
-high in Lutein and Zeaxanthin (protect the eyes)
-help to lose weight

Stay Healthy easly !!!