healthy sleep tips

I will provide information on how well a healthy sleep follows health summarized below:

1. Healthy sleep is good according to the first health is tilted right, right to right recommended by the doctor except pregnant women should be tilted to the left because this position will give freedom to the heart and blood flow during sleep is not disturbed. .

2. The second healthy way to sleep is to always sleep and wake up at the right time. As already discussed above the average adult sleep is 8 hours if you are less or more will have an impact on health, the impact is not immediately felt but the impact will be visible.

3. The third way is to use a comfortable mattress and pillow, why is that? Because a comfortable mattress will speed up the process of sleep itself is different from an uncomfortable mattress that will actually interfere with your sleep than sleep can actually be exposed to insomnia.

4. The fourth healthy sleep is turning off the lights based on a survey conducted by the health department in America against 1000 men and women in bed in a bright room and the next day sleeping in a dark room. From the results of research 95% of people say sleep in a dark room when they wake up to feel the body more refreshed and tidurnyapun satisfied.

5. The fifth way to sleep is to avoid staying up late, staying up late if you do not have to. In particular, men usually stay awake because of the stereotypes of soccer events you can love by sleeping during the day and waking up when the show starts. This is to avoid weakness of the body due to lack of rest.

6. the last healthy way to sleep is to set the right room temperature, the room temperature is too hot so disturb your sleep if it is too cold, you should pay more attention to the temperature in the room. As a solution use AC that can set the temperature automatically. Currently many AC products can do that.