The ever-growing and inflamed abdomen is the most frightening thing for people around the world, the abnormal size of the abdomen makes one feel shy about her appearance.

Well. Make stemian friends wherever you are, do not want your stomach to grow, because if the abdominal size is not normal, it will cause many problems, right?

The problem is that you are less daring when in public, but you find it difficult to find clothes that fit your belly size. lots of clothing that no longer fit your body.

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Here are some of the causes that cause your abdomen to grow larger, let's look at one another

1. Rarely Exercise
Exercise is very important for health, take your time to exercise. All stemian friends, try to exercise at least 30 minutes a day. Do not be too focused work in front of the computer, health is important friends.

2. Frequent consumption of snacks
This does look trivial and ordinary, but if you like snacking will make your body more fat and belly increasingly distended.

3. Eat before bed
This is a habit that is often dipupkan people, usually people will immediately sleep after eating. do not do this bad habit because it will be very bad for health, many diseases that will arise if you do this habit. So avoid, at least you do light activity first about 30 minutes after eating then you just sleep.

4. Lack of sleep
For all steemian friends, do not be too long staring at the computer screen, lest you sleep deprivation. Get enough rest to keep your weight balanced. Our habits when it is in front of the computer to forget the time to sleep.

5. Alcohol
Excessive alcohol consumption is one trigger belly. Alcoholic beverages are not just for drunkenness, but also cause various other health problems other than distended stomach.

6. Smoking
Smoking can help reduce weight, but it can also cause a distended stomach. Some people argue that they smoke for fear of being fat.

How to shrink belly

Once we know what just the cause of distended stomach, it's time we see how to shrink the distended stomach that makes this PD not. Lots of ways to shrink the stomach. Ranging from exercising to using the traditional way.

1. Cardio
Cardio is one type of exercise that involves almost all members of the body such as running, cycling, swimming, and more. By doing cardio, the muscles in our body work from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms and shoulders.

2. Yoga
Yoga is a sport that focuses on strength, flexibility, and breathing. Research in India proves yoga is very helpful to remove excess gas in the stomach, so that digestion and remove the folds in the stomach.

3. Sit-ups and pushups
Another easy thing to do is sit-ups and push-ups. But of course you have to do it regularly to get maximum results. Do 10 sit-ups and 10 push-ups. Increase the intensity of the exercise each day. This will help you shrink the stomach in a short time because it can eliminate fat in the stomach.

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How to shrink the stomach bloated with the traditional way

If you do not have enough time to exercise or too tired after ngantor, you can try to shrink belly with a traditional potion that has proven efficacy

4. Eating green tea
Green tea is famous for its many benefits. Since the first green tea is believed to be one way to lose weight and shrink the stomach is effective. To get the most benefit, drink green tea regularly before you eat. And make sure you drink it without sugar. By drinking it before eating, it will automatically make your stomach feel fuller when eating, and of course reduce your portion of the meal.

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5. Consume Lime Tea
Not only must use green tea, you can also use regular tea mixed with lime juice. Simply prepare a bag of tea or can also use 3 teaspoons and 1 lime, and a glass of hot water. Brew the tea and mix the lime juice into it. Eat regularly.

6. Eating Honey and Ginger
Honey is known to have many properties to prevent and treat some diseases. Honey can also be used to shrink distended stomach. Honey contains substances that will burn body fat indirectly fructose. While ginger, naturally able to suppress the appetite, so you can reduce the intake of eating easily because they feel not too hungry.

How to shrink the stomach with a diet

The next powerful way to shrink the distended stomach is by dieting. Here the diet is not a strict diet. Neither by reducing the frequency of eating is usually 3 times to 2 times or even 1 times. Diet in question is to adjust the diet. Both in terms of time, type of food, and the number of food portions.

The right diet to shrink belly can be done with the following steps:

7. Increase consumption of vegetables and fruits
Vegetables and fruits are low-fat foods with little calorie and high fiber content. This high content and will help to bind water so that digestion can take better to dissolve the fat.

8. Limit foods with high levels of sugar
There are two kinds of sugar found in foods, namely glucose and fructose. Fructose can only be metabolized in the liver in certain doses. If you eat foods and drinks with high levels of sugar, your liver will not be able to metabolize all fructose and will only turn it into fat that accumulates in the stomach.

9. Do not eat before bed
One of the causes of distended stomach as described above is eating before bed. Therefore avoid eating right before bed. The absence of activity before bed will only make the incoming calories converted into fat instead of energy.

Thank you for my friends Stemian who have read my post, do not forget to follow me @rauzatul and give upvote. If you are interested in health articles please visit my website at RAUMUS.COM

Thank for @good-karma and @sndbox who have share many tutorial about steemit