Keep your kidneys

Eating a healthy diet can help maintain kidney health and prevent or manage certain kidney diseases. Here are some dietary recommendations that can help protect the kidneys:

Reduce salt intake: Too much salt can increase blood pressure and put a strain on the kidneys. It is recommended to limit sodium intake to less than 2,300 milligrams per day.

Eat a balanced diet: A diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the nutrients needed to maintain kidney health.

Control blood sugar: High blood sugar can damage the kidneys over time, so it is important for people with diabetes to manage their blood sugar levels.

Stay hydrated: Drinking enough water helps the kidneys flush out waste products and toxins from the body.

Limit alcohol and caffeine: Excessive alcohol and caffeine intake can increase blood pressure and cause dehydration, which can put a strain on the kidneys.

Avoid processed foods: Processed foods are often high in sodium and other additives that can be harmful to the kidneys.

Overall, a healthy diet that is low in salt, balanced in nutrients, and rich in whole foods can help protect the kidneys and promote overall health. It is also important to speak with a healthcare provider or a registered dietitian for personalized dietary recommendations based on individual health needs.