Stay away from these 5 habits to avoid wrinkles

Getting older, having wrinkles is one thing for sure. But there are times when people want to slow the arrival of wrinkles. Therefore, no wonder if anti-aging products are sold in the market.
Basically, so that the wrinkles do not quickly approach the face, avoid certain habits can be quite helpful. Here are the things that turn out to have the potential to cause wrinkles faster than they should be:
Smoke
Smoking makes you look older faster because it limits blood flow to the skin. Cells have difficulty getting the oxygen and nutrients they need to stay healthy and regenerate.
According to research published in the journal Plastic and Reconstructive Surgery, chemicals in cigarette smoke can break down the fibers and elastin of the skin and create fine lines around the mouth. To prevent wrinkles from coming quickly, you should leave the habit of smoking.
Often frowning or squinting
According to Melissa Piliang, M.D., a dermatologist at Cleveland Clinic, facial movements like squinting, raising eyebrows, or frowning, causing the muscles in the area to contract.
If you often repeat the same facial movements, the muscles become bigger and stronger, and over time the wrinkles will become deeper and fixed. In order not quickly wrinkles, stop the habit above.
Sleeping on your back
In addition to preventing back pain, neck, and maintain the shape of the breast, sleep on his back was potent minimize wrinkles on the face.
"While sleeping sideways, your face is folded into a pillow that pushes the skin into a tangle. If you lie like that for 6 to 8 hours, wrinkles become formed on your face, "Piliang's doctor said.
Exposed to sunlight
Too often exposed to sunlight is one of the habits that can damage the skin. In addition, sun exposure also causes wrinkles and discoloration of the skin.
To reduce the impact, daily use of sunscreen is strongly recommended.
Too much sugar
It's no secret that the dessert dish usually holds a lot of sugar. This turned out to cause adverse effects on the skin.
"The sugar molecule binds to a process called glycation," says Macrene Alexiades-Armenakas, M.D., Ph.D., a New York-based dermatologist. When glycation occurs, new, harmful molecules are created in the bloodstream and damage collagen and elastin, the fiber responsible for keeping the skin firm.
If you do not want wrinkles to come faster, start to reduce the factors that have been described. May be useful!