Healthy lifestyle habits for reducing stress (Membiasakan gaya hidup sehat untuk mengurangi stres)
Source: healthy-holistic-living.com
we are all busy every day doing our routines and get overwhelmed to the max. There seems to be very little space for relaxation. We often don't have time to sit and enjoy our free time since we feel overloaded by lots of different activities, chores, agendas, and etc. However, these never-ending activities can cause us stress and can be very detrimental to our health if we don't take it seriously.
Source: creativemarket.com/
So, what are the key ingredients for living healthier mentally?
Balanced lifestyle is important
In order to relieve stress, we have to maintain healthy lifestyle habits. it doesn't only help us in reducing the stress, but it also increases our overall health and wellness.
Here are some advice you can apply in your daily life:
Eat healthy food
Source: www.rd.com
it's important to choose our food carefully. We have to eat something healthier that make our body produce more energy daily. Especially when you eat a lot, it makes you weigh more and you might experience obesity which makes your body feel awful. The obesity can cause stress in the long run and can be very detrimental to your health.
Exercise Regularly
Source: www.runnersworld.com
Eating healthy food is not enough! you have to burn the fat in your body. One simplest way is to do jogging every morning. it helps you gain better performance and for sure it alleviates the stress because the hormone you produce while running in very beneficial for your wellness.
Sleep well
Source: http://belltimemagazine.ie
Whatever you do every day, your body has to take a rest. Without having enough sleep, our body can't throw away the "waste" normally. That's often connected to stress and illness. Your body needs a special time to clean the waste and it only works when you sleep, especially at night. The brain usually automatically cleans the waste at night so that you can have fresh mind once you wake up. If you stay up late every night, then you are damaging your brain unconsciously.
Please upvote and resteem this article if you think it's helpful.