Fresh Healthy Body Mind

in #healthy • 6 years ago (edited)

Sleep.jpgEveryone looking for ways to get positive and have a fresh mind in every day. Based on my experience in keeping fresh my mind I want to share my experience to all of you.

For the first is getting a good night sleep. It means that our body and our mind need to rest from our noon activity and having a good night sleep (sleep in the time) can give the best effect to our body and mind.

#mind #fresh #kawsar7 #happy
6 years ago in #healthy by
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