Pumpkin seeds are rich in tryptophan amino acid, which improves our quality of sleep and which, in the body, converts to serotonin. So for a good sleep, eat some pumpkin seeds while watching an exciting movie.
![21081685_1471600419593169_1319158168_o.jpg](https://steemitimages.com/DQmSfHFXJBjpFoYxJZiBe96FCP7CGQTCWwiSiAmVsXkm1xB/21081685_1471600419593169_1319158168_o.jpg)
Pumpkin seeds are rich in magnesium, the mineral that treats the heart and is also a natural relaxant.
![21082110_1471600382926506_1141151118_o.jpg](https://steemitimages.com/640x0/https://steemitimages.com/DQmTZMGWtz3yDSb2AGhndWYoKZ68xUf8rBamLNBfJCAZ7HP/21082110_1471600382926506_1141151118_o.jpg)
If you eat them as a snack during the day you can enjoy blood sugar stabilization because of their easily digestible protein content. A regulated glycemia means weight loss!
Photos taken with S.Edge 6.
Useful!
Thank you! :D
These seeds have more amino acids (protein) than flesh.
I like seeds without bark and raw (unspoiled).
loved this snack when I was a kid. Mom gives me a pack(like a kilo) as to discourage me from going out on the street to play! turned out to be effective...hehe
Thanks for sharing interesting read
thanks for reading it!
Thanks for sharing my friends, have a nice day
thanks, wish you a great day!
very informative...thanks
my pleasure bro!
yammy!
let's eat some bro
The best!
Good post
thanks :D