5 Foods That Can not Be Eaten When Empty Stomach

Breakfast becomes mandatory for some people. In addition to providing energy and nutritional content is good for the body. However, sometimes some people do not pay attention to what they eat at breakfast.

Because for those who are most important at breakfast is full and can provide energy to carry out activities. However, there are some foods that are recommended not consumed on an empty stomach. The food has some content that can cause side effects.

If consumed directly can cause abdominal pain, cramps, bloating, until cholesterol.

1. Tomatoes
   
   Although tomatoes are rich in antioxidants, vitamins and minerals, but if eaten in an empty stomach can increase stomach acid.
   If stomach acid rises it can lead to stomach and ulcer disease.

2. Dry bread or pastry
   
   For those of you who like breakfast with pastry or dry bread should stop now as well. The yeast content in it can irritate the stomach lining and cause bloating.

3. Carbonated Drinks
   
   Do not ever drink it for breakfast. Studies show if carbonated beverages can increase the risk of cancer, heart, and diabetes. Soda contains nearly 10 teaspoons of sugar.
   The content will increase blood sugar levels 8 times more than usual when consumed on an empty stomach.Selain it will also create insulin and trigger an increase in adrenaline.

4. Spicy Food
   
   Spicy foods can cause stomach irritation and stomach lining damage due to increased stomach acid, In addition it can also cause stomach upset and gastritis.
   Avoid spicy food in the morning or combine with other foods to lower the level of spiciness.

5. Yogurt
   
   Yogurt contains lactic acid bacteria which is good for health. But when eating yogurt in an empty stomach, most of the bacteria are killed by stomach acid waiting to pounce on the food that enters their body.
   This means the benefits of yogurt are not effective. Consume yogurt after meals.