Tips to stay healthy when on a vacation...

Hey friends, Mary Christmas to all.
Festivals have so much of positive energy in Itself Which leaves its positive aura around us.
The whole atmosphere becomes full of joy and happiness.
We will see some tips to stay healthy in that party mood.

• Do not resist yourself from your favorite dishes.
  You can have dessert or cheesy food. That is OK but limit those unhealthy food once a day. Try to opt for healthy dishes for other meals.

• Try not to compromise with your sleep. Take at least 6-8 hours of sleep.

• Keep your body well hydrated.

• Try to include walking in your vacation routine.

• Do not over eat.

• You can go for swimming at your hotel to burn some calories.

• Do not have food before going to bed.

• Try to avoid packaged food. Have fresh dishes.
  You can pack home made food with you.

So friends.... Stay healthy this vacation.
And once again Mary Christmas....