Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

KELP #1

Many of us will think about nori or sushi when an edible seaweed is mentioned. There is another edible seaweed that is really good for our health. This other edible seaweed is called Kelp. Kelp is a large brown, cold-water seaweeds of Laminariales order. Kelp grows in shallow and nutrient-rich water part of the ocean.

Kelp has been used medicinally and usually in supplements. It is used as capsules, powders and tablets. Kelp is also used as ingredients in some chocolate milk, ice cream and salad dressings. Other people also include it on their daily diet meals because it is packed with lots of nutrients that our body needs.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”