Bengkoang For Diet

We often hear about the benefits of bengkoang for face and skin. But do you know the benefits bengkoang for diet? Yup, we can also consume bengkoang for our diet. Bengkoang can also be incorporated into the fruit menu for our diet. We can also consume bengkoang fruit as both morning and afternoon.

Benefits bengkoang for diet

Diet bengkoang, may still sound strange to our ears. Bengkoang can be a fruit for our diet snack with fruit for other diets, such as apples, pears, kiwi, oranges, papaya, bananas etc.

The reason bengkoang fruit can be used for diet is a high enough fiber content in it. Fiber on the fruit bengkoang make the digestive organs work optimally. Fiber in bengkoang can also nourish the digestive organs especially the intestine.

Even consuming bengkoang regularly can prevent from bowel cancer.

Benefits of bengkoang fruit for other diets is high water content. Water content in bengkoang fruit about 89 - 90%. Consuming bengkoang fruit 2 times a day (morning and afternoon) makes our stomach full longer. In addition, the water content in the fruit bengkoang very help our body tehindar from dehydration and healthy body.

Combination of fiber and water content in bengkoang fruit make bengkoang fruit into good fruit for digestion and suitable to be consumed as food belly.