Dangers and benefits of fruit Dimocarpus longan (Kelengkeng)

Dear steemian friends in the world.
(peace be with you)

Fruit Dimocarpus longan (Kelengkeng) is the type of fruit that many people love because it has a sweet taste, affordable and easily found in various places that sell various kinds of fruits.

In it's small form, the fruit Dimocarpus longan (Kelengkeng) it contains a lot of nutrients that our bodies need so much like:

Nutritional content of longevity

• Calories
• Carbohydrate
• Food fiber
• Protein
• Iron
• Manganese
• Zinc
• Potassium
• Calcium
• Vitamins B1, B2, B3 And C

Here are some benefits of Dimocarpus longan fruit (Kelengkeng) for the health of our body, such as:

• As Anti Depressant
• Ward off Free Radical Attack
• Preventing Anemia
• Energy Enhancers
• Natural diet
• An abundant source of Vitamin C
• Prevent Heart Disease and Stroke
• Prevent Aging
• Preventing Osteoporosis
• Neutralize Toxins

Apart from the benefits of fruit kelengkeng, it turns out the fruit kelengkeng also harmful to the health of our bodies, if we are wrong in taking it, here are some of the dangers;

• Increase sugar levels
• Obesity
• Decreased appetite
• Poisoning
• Disturbing male hormones
• Inhibits birth process
• Indigestion
• Destructive fetal organs
• Accelerate miscarriage
• headache
• Motor child disorders
• Trigger the appearance of kidney disease

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