NUTRITION FACTS & HEALTH BENEFITS
Corn is one of the most popular cereal grains in the world.
It is the seed (grain) of a plant from the grass family, native to Central America, but grown in countless varieties throughout the world.
Popcorn and sweet corn are commonly eaten varieties, but refined corn products are also widely consumed, frequently as ingredients in foods.
These include tortillas, tortilla chips, polenta, cornmeal, corn flour, corn syrup, and corn oil.
Whole-grain corn is as healthy as any cereal grain, rich in fiber and many vitamins, minerals, and antioxidants.
Corn is typically yellow, but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.
Nutrition Facts
Aside from containing varying amounts of water, corn is mainly composed of carbohydrates, and has small amounts of protein and fat.
Nne Kedu? Welcome to steemit. I have seen a number of your post flagged. That will kill your reputation here and probably frustrate you out of blogging here if you do not stop doing things that get you flagged.
Do not talk about MMM or other ponzi scheme here or people will keep flagging your post.
Make sure that anything you post is your original content. If you copied anything from the internet, cite your source on the article.
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STOPmuchas gracias, ahora te sigo, espero tus aportes por mis post, saludos
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