YOUR BODY BUT BETTER!THESE 5 STRAIGHTFORWARD STEPS MAKE IT EASY TO FEEL AND LOOK GREAT

SUCCEESS combed through studies and spoke to experts to identify the definitive 10 no-frills,real-deal you need to become your healthiest self yet. No matter what's going on in your life, it's really easy to put these steps into action every single day. No ifs,and or buts.

1.EAT BREAKFAST.

You already know it's the most important meal of the day it jump-starts your metabolism,delivers sustained energy and can help keep cravings in check. Sorry,doughnut lovers,😊 but all breakfasts are not created equal. To put your best nutritional foot forward,the star players are protein and fiber.you know that if you ate a 300 calorie high protein breakfast including eggs experienced less hunger throughout the morning and consumed fewer calories at lunch compared to those who ate low protein breakfast or none at all.
When you don't have time to scramble eggs in the a.m ,opt for oatmeal. After eating a bowl of oatmeal, participants felt fuller longer,as compared to when they down the same number of calories from cold cereal and milk.

2.PUT WHOLE FOOD FRONT AND CENTER

Eating plenty of fruits,vegetables,lean protein, whole grains and dairy is the surest way to consume a wide variety of important nutrients your body needs. These are the foods that make up a balanced diet,prevent disease and give you the lasting energy you're looking for,The U.S department of agriculture's nutrition guide,MyPlate,is a very effective visual guide to every meal. Here's how it works: draw an imaginary line down the middle of your plate. Fill one half with fruits and vegetables. Divided the other side in half once more. Put protein such as fish,chicken or beans in one section and add a serving of whole grains,such as brown rice or whole-wheat pasta,a cup of yogurt or some cheese with each meal to meet your calcium quota. Dairy contains a beautiful combination of protein and carbohudrates along with blood-pressure-lowering potassium.

3.MAKE FRIENDS WITH HEALTHY FATS.

Unsaturated fats such as those found in olive oil,avocados,nuts and seeds can reduce your cholesterol levels and decrease your risk of heart disease and stroke. One found that people who eat tree nuts-almonds,brazil nuts,walnuts and pistachios are less likely to be obese than those who don't. Because nuts can also be high in calories,just have about handful a day. Healthy fats can also make foods more filling. Adding half avocado to lunch significantly decreased hunger over the next three hours,according to a Nutrition Journal study. Slice avocado into salads and soups,or spread it on a sandwich instead of mayo.

4.PICK THE RIGHT PACKAGED FOODS.

Eating a predominantly whole-foods diet doesn't have to mean swearing off packaged foods entirely. "processed isn't always a negative word,and as long as you read nutrition labels you can identify processed foods that are actually really good for you,"
READ IT BEFORE YOU EAT IT.😁😁

5.KEEP YOUR PORTIONS IN CHECK

In a perfect world,you'd prepare all your meals at home so you could control exactly what goes into them. But you live in the real world,where business lunches and networking dinners are the norm. So you easily take in excess calories without even realizing it.
A recent study in JAMA Internal Medicine found that fast-food joints aren't the only ones to blame. Researchers studied smaller Mexican,American,Italian,Chinise,Japanese and Thai restaurants and found the average restaurant meal contains 1,327 calories,or 66 percent of the average person's allotment of 2,000 calories per day.
For portion control,start with a broth-based soup like minestone,which helps fill you up on fewer calories before you entree arrives. When eating at home,serve your meal on salad plate instead of a larger dinner plate and leave the serving platters on the kitchen counter instead of on dining table. Research shows you are less likely to go for an extra helping if it's more than an arm's lenght away.

Hope its a great information to your better body guys..SUCCESS IS ALWAYS BE ON DOING IT..
ALWAYS BE IN GOOD HEALTH,GOD BLESS AHEAD..ANOTHER TIPS TO BE FOLLOWED!

FOLLOW UPVOTE RESTEEM