12 Ways to Clean Nicotine From Cigarettes Naturally

Smoking is an activity that becomes addictive for many people. Although it looks fun but it turns out in a cigarette store a lot of negative content. The content of cigarettes is a substance that is harmful to the health of the body and at risk of bringing many types of diseases. Smoking is not only bad for those who do it, but also for the passive smokers who are exposed to the hazard of cigarette smoke which is basically not a direct user. Worse yet, the dangers of secondhand smoke are at risk of adverse effects of nicotine 3 times when compared with active smokers. In this case, knowledge about how to neutralize nicotine contained in cigarettes so as not to risk bring serious illness

-> What is Nicotine ??

Nicotine itself is one of the chemical substances found in tobacco leaves. Nicotine is an addictive substance that makes smokers addicted to continuous use. As long as the smoker is still active, nicotine will continue to circulate along with the bloodstream and not really disappear even if smokers stop smoking activities. It takes no time and even for years until the dangers of nicotine completely disappear from the body. In cleaning nicotine, it can be done using natural ingredients that can be found in the environment.

One natural way that can be done is to take advantage of fruits and other food. Here are some foods that can be used as one way to clean the lungs of nicotine naturally in the body.

*Eating soy

Soybean is one of the foods that can be processed into various types of foods ranging from tofu, tempeh or even to be used as soy milk. Soy contains flavonoids that can act as anti-inflammatory in the lungs. In addition, soy can also be used to protect the lungs from the nicotine that causes cancer. Eating soybeans regularly will help you in repairing lung function that has been damaged by the danger of nicotine.

A researcher from Japan named Fumi Hirayama, managed to determine the efficacy of soybeans by conducting research on 340 healthy patients and 300 patients suffering from shortness of breath. The results obtained are quite surprising because many of them are freed from lung pain after consuming soybeans regularly. In addition, the risk of lung disease is also decreased by regularly consuming this one.

*Lime

Lime is one type of fruit that no doubt the usefulness. Not only that, the fruit that contains vitamin C is also known as a beverage maker and complementary dishes so that the taste of cuisine becomes more delicious. Through a tool called GC-MS, lime juice can be used to reduce nicotine levels in the lungs. Remarkably, these levels can be reduced to 70.65%

*Exercising lung

Do you know if it turns out the lungs can exercise? How to do lung sports fairly simple and easy to do that is by blowing whistle, saxophone, flute, or can also play trumpet. Lung exercise is useful for healthy lungs so it can work well in supplying oxygen to the body's tissues. The better the lungs in the body perform the task then the better one's life expectancy.

*Expand the consumption of foods containing Omega 3

For those who suffer from lung disorders is recommended to consume foods containing Omega 3. Omega 3 itself serves as a substance that can cleanse the lungs. Improvement of lung function through Omega 3 can be seen from the reduced level of mucus production as well as symptoms of lung disease.

Eating foods with lots of omega 3 content can start with seafood. Seafood itself is one type of food that is liked by many people. There are so many different kinds of seafood that can be tried like sardines, crabs, shellfish, lobster, salmon, anchovies, tuna and others.

*Stop smoking

This one way is a powerful way when compared with other ways. Although somewhat difficult, considering an addict has been accustomed to smoking, but for self-interest and for others, quitting smoking becomes a must to do. Quitting smoking has many advantages which one of them is the lungs will start the healing process from the damage caused by cigarettes.

Quitting smoking makes the nicotine and carbon monoxide content slowly disappear. In the process of quitting smoking is generally someone will feel uncomfortable with emotions that are not stable due to loss of one of his regular routine.

*Reduces bad food for the lungs

Not only routinely consume good food to nourish the lungs, but it's good if you stop eating habit that bad for your lungs. There are some foods that must be reduced or even eliminated. Starting from food with many content of artificial sweeteners, soft drinks, and processed flour.

*Consumption of healthy fruits

There are many types of fruits that can be utilized to overcome the dangers of nicotine from the body ranging from kiwi fruit, pomegranates, berries and others. Pomegranates themselves are foods that contain high antioxidants that can be used to clean nicotine from the body and blood. For the kiwi fruit itself, vitamin content such as vitamin C, A and E can be used as a nicotine neutralizer in the body.

*Consumption of healthy vegetables

Not only fruits but vegetables can also be used to neutralize the nicotine that enters the body. Vegetables that can be utilized in neutralizing nicotine include carrots. Carrots contain rich vitamins from vitamins A, C, B and B vitamins that play a role in fighting nicotine.

In addition to carrots, broccoli can also be used to overcome nicotine, broccoli can decompose nicotine that is concentrated in the blood. Not only broccoli, but other types of green vegetables can also be used to neutralize nicotine such as spinach. Vegetables with green leaves are foods that contain folic acid and vitamins that neutralize nicotine.

*Drinking water

The importance of keeping your daily water intake should not be underestimated. Drinking enough water helps you in the metabolism of the body and to increase endurance. In addition, water can also be used to remove the toxins that will enter the body through the smoked smokes every day. Drinking water is recommended as much as 2 liters per day or about 8 glasses each day.

Routine drinking white drinking water was not only good to prevent the body from toxic cigarettes but also become one of the powerful tips to stop smoking

*Drinking green tea

Not only water but green tea can also be used as a healthy beverage nicotine remover. This tea is mostly recommended especially for those who are passive smokers. Green tea contains many antioxidants that can be used as a remover of toxins in the body. Not only that, the greatness of green tea can also be used to improve liver organ function and to lower cholesterol levels from the body.

*Consumption of vitamin C

Vitamin C has many good benefits for health such as increased endurance and prevent the erosion of vitamin E. Foods containing vitamin E has an important role in the body as an antidote to free radicals in the body of the passive smokers. To meet the need for vitamin E and C, you can start with lots of eating broccoli, citrus fruits, strawberries and others.

Meanwhile, to get vitamin E, you can start by increasing the consumption of cereal, grains and eggs. These foods are good for both active smokers and passive smokers.

*Consume of vitamin A

Not only vitamin C but vitamin A is also important for the health of the body including in it is to protect the lungs from the danger of infection. Consume vitamin A adequately, help you to avoid the cancer due to disruption of the lungs. Foods that contain vitamin A can be obtained from the wrong fruit is from the apple. Apple has many healthy ingredients that can also be used as an eye-health food.

Not only apples but vitamin A is also found in other foods such as bean sprouts, broccoli, and cabbage. In addition to vitamin A, these foods also contain many antioxidants that are good for the health of the body including the lungs.

How to clean the lungs of nicotine naturally and health should start from now. Unattended lungs can increase the risk of health problems and even death. There are many advantages for those whose lungs are free of nicotine derived from cigarettes. Did you know if it turns out in a cigarette contains 8 to 20 milligrams of harmful substances nicotine. Nicotine not only affects the decreased health of the lungs but also bad for brain health. Nicotine alone can make users feel more relaxed or even vice versa. The impact of nicotine this one is known by the name of Biphase effect that can make the smoker feel more addicted.

I hope this article can be useful for those of you who are looking for a natural solution about free from nicotine.