Apple Mousse with Canelle : The Weekly Health Challenge

Greeting My Friends Steemian’s , This is my first try to join The weekly Steemit Health Challenge. Thank you @healthsquared and @sweetsssj for making this competition happen.

Today I would love to share with you my healthy and delicious dessert recipe. It’s easy to make . I use only 5 ingredients, nutritious and rich in good properties ingredients . This dessert can be alternative with your sweet food. This is also treat specially when you are avoiding sugar in your diet. Let’s begin!!

Preperation Time	Cook Time	Total Time
5 mins	20 mins	25 mins

Ingredients:

                                                   1 kl of Organic Apples
                                                        By your choice

---

Tips : when you're avoiding sugar use green apples . It contain low sugar

---

                                                   2 tbsp Stevia (Alternative for Sugar)
                                                   1 tsp Canelle / Cinnamon
                                                   1 tbsp Lemon
                                                   100 ml water

---

• If you don’t want to use stevia you can use normal sugar at your choice almost same taste but not as healthy as when you use Stevia.
• You can definitely use fresh lemon .

---

Preperation:

1. Peel the Apples and cut them into chunks.
2. Put in the cooking pot .
3. Put all the ingredients start with lemon , Stevia , canelle and lastly water.
4. Mix it properly till all the ingredients are mixed evenly.
   Put the cover on but not totally covered .
   Let is it cook in 15-20 mins.
   Mix occasionally

After 15-20-mins turn off the stove.
-5. Mix using Soup mixer until the consistency is thick like in the photo .
-6. Let it cool ..And Viola! Your Apple Mousse is ready to serve.. Bon Appétit!!

Health Benefits :

Apples Like we always say 1 apple a day keeps the doctor away .

According to healthyhubb Apples

1. Stimulates Weight Loss
2. Balance Blood Sugar
3. Strengten Immunity
4. Improve Your eyesight
5. Improve Cardiocascular Health
6. Improve Brain Function etc.

Lemon

1. Powerful antioxidant
2. Lowering Strokes risk
3. Maintaining a healthy blood pressure
4. Cancer prevention
5. Maintaining a healthy complex etc.

Canelle / Cinnamon

There a more benifits like
Anti oxidant
Fight Yeast Infections & Candida
Anti fungal and many more
Click Canelle for more informations.

Stevia

Sweetness from the Leaf From CANDEREL

Is a low calorie sweetener specially formulated with extracts of the Stevia plant. Made with Reb A, the sweetest extract found in Stevia Plant, canderel Sweetness from a leaf bring a delicious sweet taste but without all calories sugar..

Food Info	Per tsp	per 100g
Energy	8kj / 2kcal	1572 kj / 376 kcal
fat	0 g	0 g
Carbohydrates	0.5 g	94 g
Proteins	0 g	0 g
Salt	0 g	0 g

Thank you everyone for reading my post . Wish you all success ..

---

                               LIVE LOVE AND STAY HEALTHY

---