Tips to improve your sleep habits

So many of us suffer from terrible sleeping habits and it can drastically impact the quality of your life especially is you suffer from chronic illness. Our body needs sleep to replenish our body and our brain. There are several things you can do to improve your sleeping habits so you can enjoy your day and be productive. If you have suffered from severe insomnia for an extended period of time it is imperative you see a doctor as soon as possible.