Typical food for cardiovascular health

Beet juice is useful for the heart and blood vessels

Beetroot is a cheap and available food, and has a positive effect on the heart, blood vessels and other organs in the body.

Beets contain a high proportion of sodium and calcium, which is reflected on the health of blood vessels, which are more flexible and protected from sclerosis, which in turn prevents high blood pressure and other cardiovascular diseases according to Health info.

Beetroot improves cardiovascular function

Experts believe that regular and regular use of beet juice helps to expand blood vessels, as well as to improve the functioning of the nervous system and calm.

Experts are advised to take 50-100 milliliters of beet juice 3-4 times a day to prevent vascular disease.

Also, eating beet juice contributes to the prevention of thyroid diseases, thanks to the high iodine.

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