What is raw food and how does it help to you. Help yourself.

The raw food diet is probably the most fashionable. Probably, it is hard to find someone who is not trying to build something from a raw food or at least tasted such dishes away or cafe. Raw food advocates believe that boiling or baking killed all the useful material, so the best and healthiest to eat unprocessed foods. The raw food diet is particularly recommended to try the summer, when warmer air naturally wants to eat less and lighter food, and gardens and vegetable gardens to grow a lot of food.

Good advice on how to follow a raw food diet:

Raw food helps to relax more. Eat raw food takes more time - more chewing. Quite naturally slower and more edible food enjoyed.

Raw food eaters prefer local farmers, organic produce. You start to follow a raw food diet, it is important to draw attention to the fact that the food you eat on a daily basis, it would be more natural. It is recommended to choose organic produce, grown without the use of pesticides and other chemical fertilizers.

The raw food diet can be very diverse. Some people do not think about eating raw food because they believe that will only eat carrots and celery. It is truly horrible, fortunately, the raw food diet is not anything like that. From raw ingredients to create many delicious combinations. It is proposed to eat a variety of vegetables, fruits, nuts, seeds, herbs, spices, edible flowers, which can produce nice-looking and delicious dishes.

Raw foods are beneficial to the body. Raw food can improve the condition of the skin, it helps to focus attention, to lose weight, increase energy levels. In addition, the uncooked food remains almost all the enzymes that enhance digestive, vitamins, trace minerals and antioxidants, which protect us from diseases such as cancer.

Raw food security - simple. Most importantly wash the berries, fruits and vegetables that are no longer of bacteria that can cause diseases. Frequently wash your hands: before cooking and after touching your face or hair. Nuts and seeds should be stored in the refrigerator, because they have a vegetable fat, which, over time, can turn sour. Bear in mind that certain foods can cause allergic reactions, such as gluten in wheat, barley or rye, ground and tree nuts (almonds and cashews).

It is not necessary all the time to follow a raw food diet. The shift to raw food automatically start eating more valuable materials with fruits and vegetables. It is healthy for the heart and the whole body. In fact, there is no need to become real raw food eater, enough to start eating more raw foods (fruits and vegetables). Every day is recommended to eat at least a portion of salad. This in itself is a step towards better health!

Raw food recipes are simple. Dishes that do not over bake or cook, can produce even children! Everything you need - a knife and electric blender. Raw food eaters produces uncooked cakes, salads, cold soups, gourmet sandwiches and other snacks.