You will have to try and see what suits you.
In the gyms here people have many choices: weight training , yoga , pilates , crossfit , zumbao . Do eveything a couple of times and see what you like and do it.
I personally love weight training. Most people find it boring. Ok I get it.
I tried yoga and it just wasn't for me.
Try and find what you like.
Squeeze and stretch is 10-20 sec so there is time for a break.
I don't have a personal trainer.
Thank you for reply. I am still not sure what format is better for me. Your experience can be useful!
You will have to try and see what suits you.
In the gyms here people have many choices: weight training , yoga , pilates , crossfit , zumbao . Do eveything a couple of times and see what you like and do it.
I personally love weight training. Most people find it boring. Ok I get it.
I tried yoga and it just wasn't for me.
Try and find what you like.