5 Best way to maintain a healthy immune system

While COVID-19 keeps on to wreak havoc it's best to bear in mind your body health matters a lot in these times and learning to maintain your body health immune system has never been as important as it is now.

With a pandemic or not maintaining a good healthy immune system is always a good idea, so here are some ways to do it.
Eat a healthy diet

The best and Simplest dietary practices are often the best and what I mean is its best to stick primarily to the whole plant foods if you want to boost your immune system. Make sure you get enough vitamin C and vitamin D as they are best to ward of viral infections.

Enough sleep and rest

Your body needs consistent and a proper sleeping pattern, the benefits of it being they are beneficial to your mental and physical health alike. Aim for around 7 - 8 hours a night.

Exercise

Exercises are associated with stronger immune system, cell regeneration and reduced inflammation, you can try jogging, power walking, bike riding (cycling), swimming and so on for around one and a half hours.

Reduce your stress levels

Meditation. Mindfulness. Exercise. Reading a book. Owning a dog. Retaining human connections. Getting proper amounts of sleep. These are always you can manage stress and reduce surges of cortisol, which have been known to weaken the immune system over time.
Lifestyle habits

The best ways to do so is by stopping to smoke, not drinking, spend less time in front of the TV and mostly avoid junk foods.