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RE: "Cold is God, Breath is Life". Benefits of Cold Exposure
Any updates? Have you continued with the practice @danielapetk? I heard about him a few years back and tried some of the stuff he mentioned but as you said would always quit after a week or so. The cold showers were quite interesting.
Hey! Actually I am quite serious this time, it is because of this post, I am sure :D . More than a month cold showers every day gradually increasing the time . Still I can't say I feel comfortable with the cold water. Right now, I am prolonging week 4 a little bit, because in week 5 you should take 10 minutes cold showers every day and I am still gathering courage for it. In week 4 the cold showers are only for 2 minutes, and for the whole week you should take a 10 minute cold shower once. I already did it once and it is not so scary :) (it is winter here). I like the breathing exercises very much, I always feel amazing after them. I feel great after the cold showers too.. but may be it is because it is over :D It is a great course!