Hello friend, a pleasure to read you again, antioxidants are chemical substances that help us stop or limit the damage caused by free radicals, we can obtain most of these antioxidants by consuming a healthy diet. This includes a mix of fruits and vegetables of different colors. Whole grains, seeds and nuts also provide good nutrients, including vitamins A, C, E. Antioxidants have the ability to delay the wear and tear of the skin, organs, tissues and others. Thank you for always informing us of these important issues for our health.