What is the right number of sperm count in man

Hello freinds, Tell you that healthy men's semen or semen should have between 40 million and 300 million sperm per milliliter. If the spim per milliliter is between 10 million to 20 million then it is considered bad spoil count. If the sperm is healthy, 20 million sperm per milliliter may be sufficient for pregnancy.

Loss of Low Sperm Count
Low sperm count or sperm count is not limited to infertility, but it can also increase the risk of disease in men.
A new study has found that men with low sperm count or low sperm are at risk of potentially fatal diseases such as heart disease and diabetes. Research found that people with low sperm count have high blood pressure, cholesterol and 20 percent more fat in the body.

According to Albatre Ferlin, Associate Professor of the University of Brescia, Italy and the main author of the study, "Our study clearly states that the lack of sperm in men is associated with metabolic changes, heart risk, and lack of bone mass. For this, the researchers studied it on 5,177 men of infertile couples.

Scientists warn about sperm count
One study found that there has been a decline in the number of sperm and quality in recent years globally. Considering this, many scientists have warned that this may be a warning sign of big problems for mankind's future. Genetic and worsening Lifestyle has been described as responsible for this.

Men have hormonal or autoimmune autoimmune abranulity which inhibit sperm production or destroy the sperm. Apart from this, factors like stress, alcohol, and obesity also affect fertility.

Spamming measures

Avoiding junk food
The word junk food means the food that is not good at all for your body. It lacks nutrition and is harmful to the body's mechanism. In the same way sugar is harmful to your body.

Junk food, caffeine, sugar and processed food are some of the things that can reduce your sperm count. So reduce your intake very much. Apart from this, eating junk food increases the risk of heart diseases because cholesterol and triglyceride in junk food are abundant.

Cigarette and alcohol distance
Alcohol and cigarette addiction is such that the home and body of good ones is destroyed. Once it becomes addictive, it becomes very difficult to get rid of it.

If you are thinking about the ways to increase the sperm, you will first have to get rid of bad habits like cigarettes and alcohol. It not only ruins your liver and lungs, but also affects your fertility.

Eating nutritious diet to increase sperm
Vitamin and mineral rich nutritious food is a great way to improve your sperm. For this, add green leafy vegetables and fruits to your diet. Besides, dry fruit can also contribute to it.

Certain types of vitamins, such as Vitamin D, Vitamin C and Vitamin E, are important for healthy sperm. Apart from this, fish oils are rich in omega-3 fatty acids which are essential for healthy male reproduction. Sperm-enhancing diet

Weight control to increase spark count
If you are overweight then try to reduce it. This is a very effective remedy in sperm count enhancement measures.
Studies have shown that weight loss can increase the overall health of the sperm or semen, concentration and mobility as well as the overall health of the sperm.

Exercise regularly to increase the sperm
If you are active all day, it will help you to increase your sperm. Healthy lifestyle and exercise can help you increase your sperm or sperm. One study found that outdoor exercises could help in the health of sperm