5 Healthy habit will change your life
If you just want to be more productive and happy and organized, these 6 healthy habits to change your life
- Get up earlier
This tip will change your life, even if you have your work early in your force gap, trying to even a bit earlier than that so you can get more done within your day. It is ridiculous that the thing we can get done when we know that there’s something else we have to do. If you can finish something before you go to school, go to work, your day will be more productive and you will be in a way better mood. Set your alarm a little bit earlier, when your body gets into the routine of getting up early, it will become an easier thing to do. If you are struggle with getting up in the morning, I have few tips for you because definitely in the winter months, I find I struggle with it more because it’s so dark when I am trying to get up. These tips are: put my phone on the other side of the room and not allow snooze on my alarm, I will see more force to get up because there is no other alarm going to wake me up anymore. - Prepare you meals
This habit will change your life even if you’re not doing for the sake of getting healthier, If you wanna save money, if you want to stop eating so much junk, if you want to feel better and not only that makes eating crappy or foods or like going out for food more, start meal prepping your food. I am going to let you know what’s actually going into your body: it’s going to give you more control and also it’s going to make it so that you’re not lazy and then you know order up food or just make something really crappy and fast. Every time I go to groceries, I’ll write it like a meal cap and I do meal prep on Sundays and Thursdays, I’m not though what meals and what snacks I’m going to have and it makes my grocery list nice and easy. That way I’m not overspending or over buying, I can budget what I’m trying to go for it, keeps me eating so healthy. - Read 2 chapters everyday
One more habit will change your life is to start reading more and I know that’s very generic. Reading actually makes such a difference on the way we are, the way we speak. It doesn’t even to be nonfiction, you can read whatever floats your boat, but I find that forcing myself to do 2 chapters every other day. It keeps us on I’m not constantly forcing myself to read every single day and getting bored with it. Reading every 2 chapters everyday will expand your knowledge, expand your vocabulary, it’s going to get your mind guider all the time. It’s kind of an exercise for your brain and if you don’t like to read physical books and you struggle concentrating, you can get audio book. It’s such a refreshing and just good thing to do. It’s really a good habit - Make yourself budget
The fourth habit here is budgeting your month. This is so easy to do, you just map out how much money you have incoming and then what are your necessities. Map that out and then whatever you have left, budget the rest of the month, the week. If you give yourself 100$ spending money every single week, that could include your groceries. If you have a little bit of extra money, you could go to a movie, If you can budget in something that you’re trying to save up for whether you want later. Giving yourself a budget and then mapping it out weekly and monthly, it makes a little fun because if I save a little bit more than I was expecting, I can spend it on something good later. - Go for a walk
Go for more walks whether the neighborhood, your city, you’re travelling. First of all is getting the fresh air, it’s so good for us that we don’t even realize it, like we stay inside so much that we forget to get fresh air. Even if you don’t have a dog, throw in some headphones and just go for a stroll around your neighborhood, you have a corner store or a grocery store close enough to you to walk instead of driving. This is 10-15 minutes’ walk, do that. This is kind of what I started doing in terms of my owns sense of meditation