What is your main goal? I venture to say that you would never answer this question with something like "keep me healthy" -but, you should-. And health is the essential condition to achieve any goal. So, if you want to be a fulfilled person, you'd better start taking care of your health.

• 10 Have some hobby

Every day, make a little hole among all your obligations to dedicate yourself to what truly fills your soul. Painting, writing, singing, dancing ... No matter what activity; the essential thing is that through it you can say goodbye to your responsibilities for a while and take refuge in yourself.

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• 9 Do exercise

I am convinced that this advice is not new to you. The truth is that you must have heard it countless times. So, get a little more receptive and venture to do half an hour of exercise every day. Of course, make sure you choose an activity that you really like. This is, without a doubt, the best strategy to not abandon it.

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• 8 Nourish your spiritual life

You are much more than your visible body. In fact, inside it hides a great invisible world that you should not neglect - if you want to keep a perfect state of health, of course -. Therefore, do not forget to practice some discipline that puts you in touch with your inner self. Yoga, meditation or breathing techniques will help you maintain peace and harmony.

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• 7 Have objectives

The future goals are what keep you going; so never stop having them. In addition, the mere fact of having a goal is capable of dyeing meaning and making even the most insignificant and everyday activity enjoyable. Of course, when it comes to determining them, do not get lost in abstractions and always think about the positive one.

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• 6 Keep the good mood and smile

Do not let your responsibilities rob you of good humor, and even if you do not feel very well, smile - scientific research has shown that even forced smiles have positive effects on humor. This practice will allow you to see your life from a more constructive perspective.

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• 5 Help the others

Generosity is one of the most rewarding and peculiar virtues that exist. Thus, on the one hand, it is a practice that gives away gratifications like no other. On the other hand, it is a virtue that defies the rules of the market, because when it comes to generosity, giving represents the best way to enrich oneself.

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• 4 Help the others

As Aristotle said several centuries ago, man is a "social animal". So always keep in mind the wise words of this philosopher and do not relegate your affections to the background. After all, and although you can not perceive it at all well, they are the most powerful support of your life.

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• 3 Communicate

The ability to communicate is one of the most incredible abilities that the human being possesses. This involves a highly complex process that allows us to express in words or gestures what, otherwise, could not be known. So do not deprive those around you of knowing your wonderful inner world; share it

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• 2 Center your mind

In stressful situations, do not give free rein to your mental turmoil - this will wear you out and take you away from the solution. Take a deep breath, relax your muscles and change your point of view: get rid of the problem and fly towards the solution.

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• 1 Transform your thoughts

To illustrate the importance of your thoughts, I will appropriate the words of Margaret Tatcher:

Take care of your thoughts because they become words, take care of your words because they become actions, take care of your actions because they become habits, take care of your habits because they become your character, and take care of your character, because it becomes your destiny. We become what we think.

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