Research I did on supplements for athletes

It is a dream of every athlete to maintain healthy and strong muscles. Spending a lot of time at the gym for workouts may not have a great significance for an optimum performance for an athlete. For a complete athlete program, you need to incorporate a nutrition supplement to enhance your performance.
Choosing the right supplements, ensures you develop the best health program for attaining maximum strength as well optimal speed and performance in the field. You should consult a nutritionist before starting a new supplement. To avoid any health complications because everybody has a different body chemistry.
Image source: from gq.com

SUPPLEMENTS
Supplementation is important but we overlook the time and dedication spent in training and building and begin to seek for that magic Formula forgetting our inner self is the core of training.

Steemit@Team Ghana🇬🇭