9 Great Reasons to Drink Water

in #health7 years ago (edited)


Hello steemers,

1. Weight loss 

Water has no fat, no calories, no carbs, no sugar.

2. Heart healthy 

Lowers your risks of a heart attack by 41%.

3. Energy 

Being dehydrated can sap your energy and make you feel tired.

4. Headache cure 

Headaches are simply a matter of not drinking enough water.

5. Healthy skin 

Clear up your skin and gives a healthy glow.

6. Better exercise 

Being dehydrated can severely hamper your athletic activities.

7. Digestive problems 

Water can help cure stomach acid problems.

8. Cancer risk 

reduce risk of colon cancer by 45% & bladder cancer by 50%.

9. Cleansing 

Water is used by the body to help flush out toxins and waste.

Thanks for reading, 

follow & vote @yarkyi


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