How to maintain healthy teeth and gums
I will be sharing some tips on how to maintain healthy teeth and gums.
- Make sure to brush at least twice during the day, in the morning when you wake up and at night before you go to sleep.
- Floss regularly so that anything you might have missed while brushing will get cleaned.
- Guggle with salt and warm water to maintain healthy gums.
- Try to use mouthwash everyday or at least every week.
- Do not smoke!! Smoking damages your teeth and causes many other health complications to your body.
- Stay away from alcohol. It causes complications with your health in many ways including tooth damage.
- Try not to eat lots of sweets, mainly sticky toffee like sweets.
- Go for regular check ups by the dentist.
- Change your toothbrush after every two months.
- Foods high in calcium are helpful, such as milk.
- Apples, green tea, strawberries, kiwis and celery are known to help keep your teeth healthy as well.
This part act as a gateway. Teeth are the door of your mouth. If your door is week your home is unsafe. Just like that if your teeth are weak, you feel uncomfortable during eating, smiling etc.
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Appreciate your writing..... Informative post
Keep sharing all time.
It's useful to know that mouthwash is a good thing to use regularly. My husband uses it every day, and I've often wondered if this was good or bad.
Good oral health is essential for our personal appearance, because if we have healthy teeth and gums we can smile and speak without fear of giving off bad smell
and color .. White teeth makes us raise our self-esteem. Thanks for sharing. I will follow you.
I would be pleased to have your help and vote in my publications. Thank you.
excellent your article, very informative.