You are viewing a single comment's thread from:
RE: Why I stopped chasing supplements and modalities, and started listening to my body
Yes exactly, read the signals that your body gives you and complement it accordingly with exercises and foods. Although at the core and cellular level our bodies work in a similar manner everyone has a different degree of sensistivty to the environment as well as the food you ingest. Will follow:)
Love it. It's definitely KEY to know how to interpret what the body says too - that was a key step I was missing for so long. Thanks for the follow! Following back :)